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That’s a problem I have. If I let my mind “go blank” it fills up very quickly.
I hate mowing the lawn, raking leaves, walking the dog, etc. because when I’m alone like that and have nothing to occupy my mind I start to think. And when I start to think, I start to dwell on things. And when I dwell on things, I get depressed.
My mind is always filled up. I have a hard time letting my mind “go blank” or silencing all the “ideas and planning”. For prayer purposes I need to be silent in my mind. Otherwise I am “planning” and “thinking” and not taking the time to listen to God, to be silent in His presence. We need to let go of these distractions in our minds during prayer.
I find taking my daily walk or doing outdoor things refreshing. That’s when I can think without the distractions of my “work” or conversation with others.
I enjoy the bonus of being outside and of the benefits to my body with the exercising.
When I think during this time, I feel it is my “free time”. In fact, its more than my free time because I am already “doing” what I am “suppose” to be doing - walking for “exercising” or taking care of my outdoor “chores”.
Can you think without being depressed during your yardwork and walk with the dog?
Try to think with productive results - if you begin to dwell on a “problem”, let this dwelling time not be a time to be “depressed” about the topic, but a time to be pro-active about the topic.
Identify what makes you depressed about the topic and make a plan to change it.
Of course, we can not always totally change the thing that depresses us, but we can make some plans about it. We can even let it be a time to “let out” what makes us depressed, to heal our souls of the pains.
Lets say I am walking and thinking about how I miss someone who moved away and it makes me sad. What can I do to improve this? I think about the fun adventures together. I think about ways to stay close to this person. Maybe I make a plan to call and what I want to say. I might even cry while I walk because its a natural part of emotions.
If the thinking or dwelling is just to “dwell” on the bad, the sorrow, the negative things and to do nothing about it except think “worse” and “worse” scenarios, then naturally depression or sadness results and we feel even worse.
That’s where you have to force yourself to rethink what you are thinking about. …Think of your walking the dog time as a “committee meeting”. Imagine a board where you list what is the problem, AND what are all the possible solutions going to be, just like if your were at a committee meeting.
You can’t make all the topics that bother you go away…like problems at work, what if you loose your job, how will you take care of you and your wife when you are older. You become productive, think of your plans if this job is ever gone or your plans for managing your lives during old age.
We all have to have back up plans for future employment and for old age. Don’t “dwell” in a negative way…think and plan.
Earlier you said, the political and social environment of our life today depresses you. During your thinking, ponder what can you do about the situation. It might be that you feel you can not do anything, then how will you handle it so it does not make you depressed.
Its much easier for me to say because I am not suffering from clinical depression. When I use the word depressed it is more like a “deep sadness”. Clinical depression is actually biological. Both types need help from within ourselves. Expressing sadness instead of depressing it is also important.
With clinical depression, you need a professional helping you keep it under control, the same as if it was high blood pressure. Foods we eat (wheat, gluten, white sugars, etc.) can contribute to the depression. Poor sleep habits can also contribute to depression- self help books and professionals can help with this as well.
I’m sorry you suffer from clinical depression. I hope your time walking the dog and doing yard work can become a positive time.