The guardian angel prayer I use is super-easy to remember. I find that praying it in the morning reminds me to ask my angel for help during the day.
Angel of love, my guardian dear,
To whom God’s love commits me here,
Ever this day be at my side,
To light and guard, to rule and guide.
(I live in a bad neighborhood - NH bad, not NYC bad - so when my husband’s away at night I repeat the prayer and change that last line,
To light and guard, to protect and hide.)
There’s no special process to get in touch with your angel. I simply think, or sometimes say if I’m alone, “Angel, would you please…” Just maybe don’t expect a verbal response.

I only started asking mine for help several months ago, and I was uncomfortable at first, so I took it slow and just tried reaching out a few times. At one point I asked him if ministering to me was a sort of exile for him, since he’s so much more intelligent and closer to God. He “said” not to worry about it, though he seemed pleased with the question - but who knows if I’m right about that. Anyway, after that I didn’t worry. I just talk to him.
Mine is very helpful with emotions, especially anxiety. He always takes the top off when I ask, and usually he removes so much that what remains is controllable without effort.
Angel, I’m anxious and I don’t want to be. Would you please remove this from me? I’ve found this especially helpful right before Confession.
He’ll also help me focus during Mass if I’m having trouble. I particularly enjoy praying the Sanctus with him. Have you ever considered that when Father says, “And so, with Angels and Archangels… we sing the hymn of your glory, as without end we acclaim:”
Holy, holy, holy… one of those Angels, whose current ministry is
you, is actually right there singing with you? Love that. It’s best on Sundays. I really wish we could chant the Sanctus instead of speaking it at daily Mass.
I often ask Jesus to bless my angel for his service to me. Not sure if I’m supposed to do that, but

. There’s nothing wrong with gratitude, and I figure if there’s something wrong with my request, Jesus won’t honor it!
I hope you’re finding the answers you were looking for, and that you’re able to find some relief.
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