C
catholiclala
Guest
The reward system for doing a task can be helpful. Like maybe you get a treat if you completed a task, it could be a special dessert or snack, or a movie. Doing things with music is also motivating. I like to clean and cook with music. Also, combine tasks while you are waiting on something. I like to wash or put away dishes while water is boiling for tea or the oven is preheating, get groceries while clothes are washing or drying. It’s like just enough minutes to get a small task done but not enough to get involved in anything relaxing.