Here are a couple waiting in my freezer for baby to be born. (All are from “The Everything Meals for a Month Cookbook”, just to give proper credit!)
Beefy Enchiladas (serves 4-6)
1 pound ground beef
1 onion, chopped
1 jalepeno pepper, seeded and minced (I left this out!)
1 16 oz can refried beans
1 8 oz can tomato sauce
1 tsp cumin
1 20 oz can enchilada sauce
8 flour tortillas (this mix was enough for the 10 that came in a package)
1 cup shredded cheddar cheese
Brown beef with onions and pepper. Drain. Add beans, tomato sauce and cumin. Blend well and simmer, uncovered, for 15 minutes.
Soften tortillas in oven (at 350 for 5 minutes) or microwave (about 30-45 seconds).
Pour 1/2 cup enchilada sauce in bottom of a 9X9 baking dish (either use a disposable one or line the dish with heavy duty aluminum foil). Divide filling among tortillas and roll up. Place in dish. Cover with remaining sauce.
Cool in refrigerator before freezing. (If you lined the dish with foil, it will pop out once it is frozen - then wrap it well, and place it in a freezer bag.) Label and attach a zipper-lock bag with the cheese. Freeze.
To thaw and cook: Thaw overnight in refrigerator. Sprinkle with cheese and bake at 350 for 30-35 minutes, until center is hot and edges are boiling.
Tex Mex Shrimp (good for Lenten Fridays) (serves 6)
2 pounds frozen raw shrimp
2 tablespoons olive oil
1 onion, chopped
5 cloves garlic, minces
1 red bell pepper, chopped
1 jalapeno pepper, minced
6 oz tomato paste
1 cup vegetable or fish broth
2 tsp sugar
1/8 tsp cayenne pepper
1/4 tsp hot sauce
1 cup frozen corn
Place shrimp in a zipper lock bag and freeze (I bought a 2 pound bag and left it in the bag). Heat olive oil and saute onion and garlic until crisp tender. Add both types of pepper, cook 2 minutes longer. Add remaining ingedients, except corn, and simmer 10 minutes.
Cool. Add corn, mix well, and pour into zipper lock bag. Attach to frozen shrimp, seal, label, and freeze.
To thaw and cook: Place sauce in saucepan over low heat until thawed. Increase heat to medium and bring to simmer. Rinse shrimp under cold water 3-4 minutes in a colander to thaw. Add to sauce and cook 3-5 minutes until shrimp are cooked.
As for smoothies - I’m not sure a big batch would work. Dairy products don’t freeze particularly well. Maybe you could chop and freeze some fruit (or even puree and freeze) for her to mix with milk or yogurt?
You’re a wonderful person for doing this for your SIL - she will love it!
MJ