It drives me nuts that being overwhelmed with no support system equals being depressed and needig help. How are my children in danger? Because I’m overwhelmed? Or because i suffer with panic disorder like millions of other Americans?
I am so sorry you are going through this. Panic disorders stink on a level that many people cannot possibly comprehend. I know because I am the child of someone who has one, and have one myself. I hate the suffering that my dad endured because of it, but I am so happy for him because the help that he eventually sought worked, and I am so proud of him because he has come such a long way. He also had to deal with being overwhelmed, judged, and feeling like he was losing his mind. Some of it was the disorder. Some of it was just…life. But handling the lousy unfair things that life throws at him didn’t get to him in the same way once he started to get help with the panic disorder. He finds so much more joy in his life now.
You’re not weak, and you are not crazy. Panic disorder is a serious medical issue. It can be treated without meds (my dad learned to manage his with the help of a skilled Christian therapist, and does not take any meds for it!) It is important to get medical (name removed by moderator)ut, though, since thyroid disorders and hormone imbalances can make panic disorders worse, especially in women. If you can, try to see an OBGYN trained in the use of NaPro technology, as they are particularly adept at identifying hormonal issues and correcting them. Plus, they won’t just throw antidepressants at you–so refreshing!
Panic disorders do affect parenting (again, not my dad’s fault–or yours), so I can say from experience that it does benefit your kids as well as yourself to get help. My dad tried really hard not to let his disorder affect his parenting, and I admire him the more for his effort, but it did have an impact. I saw the difference after his condition was better managed. Again, I say this not to place blame. Having a panic disorder is no more your fault than if you had fibromyalgia or cancer. I say this hoping that you will know that some on this thread may be suggesting that you get help out of genuine concern for your well-being, not as a judgment. On a personal note, I will also say that my dad’s experience has been useful to me in another way–I have someone to talk to about my own panic issues. If any of your kids find themselves with the same issue (I hope not, but just in case) you may be able to be there for them in a similar way later on, once you are in a better place emotionally.
Also, seeking regular spiritual direction from a pastor or priest can be helpful–it doesn’t make the problem go away, any more than it would if your issue were, say, chronic joint pain, but it may help you find some peace in the midst of the chaos, and maybe even to revive your prayer life.
Please take care of yourself (You are allowed to take the time to do that!) and seek out resources in the community. That doesn’t mean you’re a bad mother! Good mothers need support too. Sometimes I think good mothers are
more likely do be overwhelmed, because they are so aware of the importance of what they do for their kids, and so afraid of making mistakes or not doing enough. Seeking out help is not a sign of weakness. It is a recognition of the fact that all of us need people to support us. No one should have to face a crisis–or even everyday life–alone.
Catholic Charities, the Gabriel Project, moms’ groups, and many others are out there. God still loves you. He has placed people in the world who want to help you, your first children, and your unborn child. Please let them. There is hope.
I will be sending prayers and virtual hugs your way. I wish I could do more.