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One Priest is standard pastoral therapy in OCD/scrupulosity cases. That is what I do.
Your OCD thoughts are not sins. They are intrusive, unwanted thoughts. You must understand that. No matter how evil they feel, they are not you. You can not control them, and the harder you try to force yourself to control them, the worse it will be. Just let them pass, like you would the rantings of a drunk yelling about how the moon landing was faked on the side of the street while you walk by.
Here are some things you can do to start getting better:
Your OCD thoughts are not sins. They are intrusive, unwanted thoughts. You must understand that. No matter how evil they feel, they are not you. You can not control them, and the harder you try to force yourself to control them, the worse it will be. Just let them pass, like you would the rantings of a drunk yelling about how the moon landing was faked on the side of the street while you walk by.
Here are some things you can do to start getting better:
- Order the book “Understanding Scrupulosity” by Fr. Thomas Santa C.Ss.R. (coincidentally my confessor is a Redemptorist as well and is an acquaintance of Fr. Santa)
- https://scrupulousanonymous.org/wp-.../Ten_Commandments_for_the_Scrupulous_2013.pdf
- Read this essay:
https://fatherdoyle.files.wordpress.com/2010/06/scruples-and-their-treatment.pdf