With stated consideration of the Early Church Fathers, (which is testimony of luminous Sacred Tradition) the council fathers of Trent brought light and decreed, “the whole Christian life” ought to be “a perpetual penance”[ Heinrich-Denzinger, 43rd Ed., n. 1694]. “The interior penance of the Christian can be expressed in many and various ways. Scripture and the Fathers insist above all on three forms, fasting, prayer, and almsgiving, which express conversion in relation to oneself, to God, and to others.”[Catechism of the Catholic Church, n. 1434] “There are three things, my brethren, by which faith stands firm, devotion remains constant, and virtue endures. They are prayer, fasting and mercy (almsgiving). Prayer knocks at the door, fasting obtains, mercy (almsgiving) receives. Prayer, mercy and fasting: these three are one, and they give life to each other. Fasting is the soul of prayer, mercy is the lifeblood of fasting. Let no one try to separate them, they cannot be separated. If you have only one of them or not all together, you have nothing.”[St. Peter Chrysologus, bishop and Church Father, Sermo 43; Tue of the Third Week of Lent, Office of Readings, The Divine Office]
You may not be ready now, to benefit from a life of actual prayer, that is with fasting and almsgiving. But keep in mind that you have to beg the Lord through the Blessed mother to repent inside with joy and ease. Conversion to God is always joyful and sweet. However, it comes as a big relief. “Man is a beggar before God” (CCC 2559)
See The necessity of prayer and the power of prayer by Saint Alphonsus:
Necessity and Power of Prayer - St. Alphonsus Ligouri