Hi Nelka, .
I think most of us understand where you’re coming from, because many of us have been through similar :dark valleys and some of us are still battling these attacks of the enemy.
" Faith comes by hearing, and hearing by the word " Jesus is called - the Word of God "
So you will understand that Words are very important . The Bible also declares that
“Life and death is in the power of the tongue " You need to get tough with yourself

:fist_right:
For example - every time a negative thought comes into your mind, ( for example ) I Am Rubbish !
–Stop it in its tracks - by saying something like - I Am Blessed and Highly Favoured ! or I am the Righteousness of God, or I am the son of the King of Heaven, I am of Great Value ! … If a negative thought slips into your mind like eg. " This is going to be another dreadful day " you should immediately resist this unwelcome thought with something like " This is the day the Lord has made – I will rejoice and be glad in it . !”
Satan attacks our minds. The way to defeat his lies is with the Word of God.
Remember when Jesus was tempted by Satan , he responded to Satan by quoting the word of God. The Bible tells us " Resist the devil and he will flee from you "
Whenever he attacks you and tries to get you to speak negative words, simply drive him away by praising God and thanking Him for all His benefits. There are some great Psalms to uplift our spirits. God bless you ,
