Massive anxiety attack

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Jerome1974

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Please just say a quick prayer even if you stop reading at this point. You don’t even need to reply. God hears all prayers and answers all sincere ones.

This is the worst time for my old nemesis of anxiety. I have an interview for a (hopefully) better job after work today and spent last night tied up in knots because my ex wife called as I was laying down trying to get to sleep about a problem with my son that actually was my fault due to carelessness. I know I need to be a better dad(frequent motif in confession). I’m terrified that I harmed him but don’t know if I have(considering the source), I have the normal stresses of this job(and this is the worst time of the year for my profession), I have the stress of the interview, and I won’t even be able to see my son until Thursday. There is so much more that is contributing to this maelstrom inside my mind(a LOT more) but I don’t want to get to wordy. As comforting as kind words are, I think I may need prayers more.
 
Praying for your intention

Our Father,
who art in heaven,
hallowed be thy name;
thy kingdom come;
thy will be done on earth as it is in heaven.
Give us this day our daily bread;
and forgive us our trespasses
as we forgive those who trespass against us;
and lead us not into temptation,
but deliver us from evil.

Deliver us, Lord, from every evil,
and grant us peace in our day.
In your mercy keep us free from sin
**and protect us from all anxiety **
as we wait in joyful hope
for the coming of our Saviour, Jesus Christ.

For the kingdom,
the power,
and the glory are yours
now and for ever.

Lord Jesus Christ, you said to your apostles;
I leave you peace, my peace I give to you.
Look not on our sins, but on the faith of your Church,
and grant us the peace and unity of your kingdom
where you live for ever and ever.

Amen.

Memorare
REMEMBER, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession was left unaided. Inspired with this confidence, we fly to thee, O Virgin of virgins, our Mother; to thee do we come; before thee we stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not our petitions, but in thy mercy hear and answer them. Amen.

Prayer of St. Teresa of Avila
Let nothing disturb you,

nothing frighten you,

All things are passing.

God never changes.

Patience obtains all things.

Whoever has God lacks nothing.

God is enough.

“Pray, hope, and don’t worry” - St. Padre Pio
 
Praying…
Our Father who art in heaven…
Hail Mary, full of grace…
Hail Mary, full of grace…
Hail Mary, full of grace…
Glory Be to the Father…
 
The maelstrom inside…I know it well. You’re in my prayers. Take peace in God’s ultimate plan. St. Dymphna, pray for us.
 
Prayers for you Jerome and your little boy.

Memorare
*
Remember, O most gracious Virgin Mary,
that never was it known that anyone who fled to thy protection,
implored thy help, or sought thine intercession was left unaided.
Inspired by this confidence,
I fly unto thee, O Virgin of virgins, my mother;
to thee do I come, before thee I stand, sinful and sorrowful.
O Mother of the Word Incarnate, despise not my petitions,
but in thy mercy hear and answer me.

Amen*

(I found out about the “Flying Novena” St. Theresa of Calcutta prayed. Nine Memorare’s for a stressful situation, plus one for thanksgiving. It’s helped me when I’m anxious. God Bless you)
 
Saint Michael, the archangel, defend us in battle, be our defense against the wickedness and snares of the devil, may God rebuke him, we humbly pray. And do you, O’ Prince of the Heavenly host, by the power of God thrust into Hell Satan and all the other evil spirits who prowl about the world for the ruin of souls.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†

Prayer to Our Lady of Mental Peace

O Lady of Mental Peace,
Mother of Tranquility
and Mother of Hope,
look upon Jerome1974 in this time
of weakness and unrest.

Teach her searching heart
to know that God’s Love
for her is unchanging and
unchangeable, and, that
true human love can only
begin and grow by touching
His Love.

Let your gentle Peace -
which this world cannot give
  • be always with her.
    And, help her to bring this
    same Peace into the lives
    of others.
Our Lady of Mental Peace,
  • Pray for us!
    Amen.
Jesus, Help Me!

In every need let me come to You with humble trust,
saying:
Jesus, help me!
In all my doubts, perplexities, and temptations:
Jesus, help me!
In hours of loneliness, weariness and trials:
Jesus, help me!
In the failure of my plans and hopes, in disappointments,
troubles and sorrows:
Jesus, help me!
When others fail me, and Your Grace alone can assist me:
Jesus, help me!
When I throw myself on Your tender Love as Savior:
Jesus, help me!
When my heart is cast down by failure, at seeing no good
come from my efforts:
Jesus, help me!
When I feel impatient, and my cross irritates me:
Jesus, help me!
When I am ill, and my head and hands cannot work and
I am lonely:
Jesus, help me!

Always, always, in spite of weakness, falls and short-
comings of every kind:
Most Sacred Heart of Jesus, help me and never forsake me!

Amen

†
 
Prayers ascending!

Yet, know this: Anxiety is a liar. It steals your peace. But - you are both smarter and stronger than the anxiety. Have you sought medical help for it? Remember that God created the physician and medicines as well (Sirach 38). Have a peek at an anxiety forum, where much peer assistance is available.

The Lord desires that you dwell in peace.
 
Divine Mercy Chaplet

O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
 
Our Father who art in heaven…
Hail Mary, full of grace…
Hail Mary, full of grace…
Hail Mary, full of grace…
Glory Be to the Father…
 
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.”
—1 Peter 5:5-7

Glory be to the Father,
and to the Son,
and to the Holy Spirit,
as it was in the beginning,
is now, and ever shall be,
world without end. Amen.
 
Divine Mercy Chaplet

O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
 
Saint Michael, the archangel, defend us in battle, be our defense against the wickedness and snares of the devil, may God rebuke him, we humbly pray. And do you, O’ Prince of the Heavenly host, by the power of God thrust into Hell Satan and all the other evil spirits who prowl about the world for the ruin of souls.

Amen.

†

Our Father who art in Heaven, hallowed be thy name.

Thy kingdom come, thy will be done on Earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation, but deliver us from evil.

Amen.

†

Hail Mary, full of grace, the Lord is with thee.

Blessed are you among women, and blessed is the fruit of your womb Jesus.

Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.

Amen.

†

Prayer to Our Lady of Mental Peace

O Lady of Mental Peace,
Mother of Tranquility
and Mother of Hope,
look upon Jerome1974 in this time
of weakness and unrest.

Teach her searching heart
to know that God’s Love
for her is unchanging and
unchangeable, and, that
true human love can only
begin and grow by touching
His Love.

Let your gentle Peace -
which this world cannot give
  • be always with her.
    And, help her to bring this
    same Peace into the lives
    of others.
Our Lady of Mental Peace,
  • Pray for us!
    Amen.
Jesus, Help Me!

In every need let me come to You with humble trust,
saying:
Jesus, help me!
In all my doubts, perplexities, and temptations:
Jesus, help me!
In hours of loneliness, weariness and trials:
Jesus, help me!
In the failure of my plans and hopes, in disappointments,
troubles and sorrows:
Jesus, help me!
When others fail me, and Your Grace alone can assist me:
Jesus, help me!
When I throw myself on Your tender Love as Savior:
Jesus, help me!
When my heart is cast down by failure, at seeing no good
come from my efforts:
Jesus, help me!
When I feel impatient, and my cross irritates me:
Jesus, help me!
When I am ill, and my head and hands cannot work and
I am lonely:
Jesus, help me!

Always, always, in spite of weakness, falls and short-
comings of every kind:
Most Sacred Heart of Jesus, help me and never forsake me!

Amen

†
 
Divine Mercy Chaplet

O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
 
Divine Mercy Chaplet

O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!
O Blood and Water, which gushed forth from the Heart of Jesus as a fountain of Mercy for us, I trust in You!

Our Father, Who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil, Amen.

Hail Mary, full of grace. The Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death, Amen.

I believe in God, the Father almighty, Creator of heaven and earth, and in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried; He descended into hell; on the third day He rose again from the dead; He ascended into heaven, and is seated at the right hand of God the Father almighty; from there He will come to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.

Eternal Father, I offer you the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord, Jesus Christ, in atonement for our sins and those of the whole world.

For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.
For the sake of His sorrowful Passion, have mercy on us and on the whole world.

Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.
 
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