New dad needs to take the weight off, suggestions?

[shannyk]

I need to stop making excuses and get on a plan. I used to be in great shape, and now I look like every other dad I see (tired, overweight and eating snacks when bored.) I need to be my own best motivator, but it is hard to do. My wife looks great after having a baby 6 months ago and she is back to spinning class. I feel bad that she has to look at me. I need to lose 20lbs and I will be back to where I need to be. I bought the perfect push-ups, but used only a few times. Has anyone used these?

20 lbs 'aint nothin. Stop eating after 6pm and do 30 min of some exercise, preferably with weight or resistance,5 times a week. Watch the carbs and sugar, keep it under 100 g a day. Honestly, eating late has got to be the worst thing you can do. Even if you JUST stopped doing that you’d loose weight over time.