OCD Discussions

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Cross-posting part of a very good post made in another thread:
Delphinus said:
as someone with anxiety let me tell you - forums are a bad place to go unless you’re feeling really strong. Especially here, where religion is discussed and many people have different viewpoints. If reading church documents sets you off, this place can be even worse. Find some people - your priest, a therapist, a family member or friend you trust - and connect more one-on-one (I had to do this myself. I myself am a lapsed member that recently rejoined after a 10 year hiatus). I’d argue that a large number of people in this population don’t understand the way things work in the mind of someone with anxiety and although the mean well, they often can make things worse in trying to help. This is why a professional or connecting with forum members you get to know is a good idea.
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Not necessarily more relaxed, but I’m busier, so I have things to think about other than my worries.
 
“Perfection” just doesn’t work. I’m fighting this myself. It could be any kind of activity; different ones for each person having it. It’s not a wonder though that people are scared, since the goal is never met. Say this guy who measures his pillow; Each time it moves an inch, it’s no longer “perfect” for him. And the peace being looked for never comes.
 
It’s hard to know what to share since you don’t want other people who are chatting to get new ocds.
 
Yes. That is a concern. Other people’s doubts and fears can work their way into your head.

But, talking about my obsessions is something I am loathe to do. Some stuff my mind dwells on is so dreadful…thinking about it is bad enough. Plus, I feel it is a very personal thing, and my inner fears are only shared on a need to know basis.

And it is embarrassing to admit how vulnerable you are too.
 
If there is someone who is just starting with this, and needs to seek counseling, I might say I share the same issue; and especially if they ask me, “have you ever thought this”? I’m sure there’s a lot of common ones, but depending on your level of improvement it may backfire on you or another person.
 
That’s the thing; reacting is the problem. But even the thoughts are bothersome, since it starts it all
 
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