Has your therapist told you about the concept of gaslighting? This is an introduction:
psychologytoday.com/blog/power-in-relationships/200905/are-you-being-gaslighted
Here’s an excerpt:
How do you know if you are being gaslighted?
If any of the following warning signs ring true, you may be dancing the Gaslight Tango. Take care of yourself by taking another look at your relationship, talking to a trusted friend; and, begin to think about changing the dynamic of your relationship . Here are the signs:
- You are constantly second-guessing yourself
- You ask yourself, “Am I too sensitive?” a dozen times a day.
- You often feel confused and even crazy at work.
- You’re always apologizing to your mother, father, boyfriend, boss.
- You can’t understand why, with so many apparently good things in your life, you aren’t happier.
- You frequently make excuses for your partner’s behavior to friends and family.
- You find yourself withholding information from friends and family so you don’t have to explain or make excuses.
- You know something is terribly wrong, but you can never quite express what it is, even to yourself.
- You start lying to avoid the put downs and reality twists.
- You have trouble making simple decisions.
- You have the sense that you used to be a very different person - more confident, more fun-loving, more relaxed.
- You feel hopeless and joyless.
- You feel as though you can’t do anything right.
- You wonder if you are a “good enough” girlfriend/ wife/employee/ friend; daughter.
- You find yourself withholding information from friends and family so you don’t have to explain or make excuses.
If any of that rings true with you, take the trouble to learn more about gaslighting. Resolve to have the courage to be honest and act on the truth. If your husband is a gaslighter, you probably do need to get out immediately, just as your therapist says. Consult with a priest, if you need to, in order to confirm your therapist’s opinion, but don’t delay because you are afraid you’re going to have to act. Stay because you’ve done your homework and decided that you ought to stay, not because you were afraid to learn that you ought to go.
Your child’s well-being, not to mention your own, depends on getting to the truth and acting on it and I don’t mean just the physical stuff. I mean that growing up in the same house with this man and his habit of gaslighting his responsibility away when he harms you and your son could permanently skew your child’s ability to discern what is and is not healthy or acceptable in an intimate relationship. It happened to you, and you’ve had to work hard to overcome that damage. Don’t let the same thing happen to your child. Either find a way to make your home both psychologically and physically safe or get your child out of it.