My heart goes out to you. My DH battled this, on and off, for most of our 10 year marriage. We are only now beginning to see our way out of it, and I can empathize with so many of your feelings of rage, abandonment, fear, and lack of trust.
Like you, I was always the one, from the very beginning of our marriage, who wanted sex more often than him… so discovering this issue was particularly devastating for me. How could he go online, pleasure himself to images of other women, while still refusing my advances?!? I was crushed and heartbroken beyond belief. I was fortunate, I suppose, in that he never denied that this was a form of adultery, but even though he recognized his sin, it truly held a lock on him and he didn’t stop for years. His problem ultimately related to serious clinical depression that he battled (without diagnosis) for years. As others have mentioned, it may well be that the porn is a symptom of something else. Whether it’s called an addiction or not-- I believe it can be for some men-- it is often an escape from the problems of life, a way of not dealing with other problems.
I can only tell you what was helpful to me, and hope that you may gain some hope from my experience. We attended counseling together for about a year, which was moderately helpful. I wish we would have started by setting a few goals with the therapist, and asking for concrete steps we could take. As it was, DH and I both felt we wasted a lot of time just talking without having a clear goal: how to develop accountability for him? Dealing with my anxiety? Building trust in our relationship? We seemed to flit from topic to topic. I strongly encourage you to seek counseling, even if on your own, but don’t be afraid to start by asking the counselor **specifically ** what your goals will be and how you will work to reach them. Revisit these goals periodically.
There are a number of internet resources that I found helpful, some of which have been mentioned here:
www.dads.org was moderately helpful. I found
www.pureintimacy.org more useful; it’s sponsored by Focus on the Family and they have a LOT of articles about this issue, from both “sides”. This was very helpful for me to start to understand where DH was coming from. I also found
Christian wives of addicts a very helpful message board. Most of the posters seem to be protestants, but commited Christians of a conservative bent. It helped me to realize that I’m not alone and I do have support, particularly since I didn’t feel I could tell anyone about this shameful topic.
What was far more helpful for us than any amount of counseling was retrouvaille (
www.retrouvaille.org). It originated and has remained a Catholic program, but is open to those of all (and no) faiths. At our weekend, at least 25% of the couples were of a protestant background. A priest is one of the presenters, but with the exception of Mass on Sunday (which is at the very end and totally optional), there is nothing overtly Catholic about it. Even the prayers are generically Christian, with no sign of the cross or prayers to the saints or anything like that. I was strongly encouraged by posters here to go to retrouvaille when I posted with my own questions a while back, and I am SO GLAD that we went. I can’t say enough about it. There is a series of post-session follow-ups, too, so you aren’t left cold after the weekend. It is intense, and emotionally draining, but worthwhile. Please consider this.
Some of the advice on this thread has been helpful, some has infuriated me. At the risk of flaming, I will let you decide which is which. Believe me, I suffered (and still struggle with) from constant anxiety over what he was and wasn’t doing online-- checking history, etc.-- I came to realize that this was counterproductive and only fueling my own insanity. Once I was able to accept that I have no control over his actions, that it is HIS responsibility, I was able to let go and give this over to God. That sounded trite to me at the time, but it is so true. Note that this **DOESN’T ** mean I stopped praying for him, or stopped bringing up the topic for us to discuss, or stopped going to counseling. Quite the opposite. It did mean I stopped trying to control his every move, though, and started acting like the wife I wanted to be-- kind, generous, loving-- even though I knew he didn’t “deserve” it (after all, who among us deserves any measure of love from Christ?) and I certainly didn’t feel like it.
I will be praying for you and your family. Please, please consider Retrouvaille.