Great Question! Almost all catholic churches practice what’s known as Adoration. Some parishes are so huge that they will have 24-hour Adoration 6 days a week. Huge congregation because during adoration, we do not want to leave Christ alone. Some smaller parishes will have Adoration one day a week for a few hours. It all varies as to the times and days, but I would say that nearly every single catholic church in America has some kind of Adoration.
Adoration started way back in the 4th century (if I remember right) where the early fathers thought to themselves, “Hey, Jesus is present in the eucharist, he’s here, with us now! Let’s put his precious body, blood, soul, and divinity on display and the faithful elect can be in His presence”
Paraphrased, way so much, of course, but that’s the thing.
Contact your local catholic church and ask when they have Adoration. If they don’t have it at a time that you can make it, call around different parishes and get their times.
(shortcut, get the App called “Catholic Mass Times” and they have every single diocesan catholic church in the US, with names, addresses, mass times, confession times, and adoration times.
Go, find an adoration. Go sit in His presence. Pray silently if you want. Sit silently if you want. Sing silently if you want. Guess the theme here is, sit silently in the Presence of Christ.
Let Him into your mind, heart and soul.
Enjoy!