…often have a prayer time for those intentions of Jesus and our Holy Father (which I’m never quite sure of) along with my own or friends…
At the start of my prayers, after my greeting, I always state my intention to pray for…[this list has grown considerably over time!

] “Our Holy Father & the Magisterium, all Deacons & Priests, all Brothers & Sisters, all Religious & Secular Orders [and 3rd Orders], all Adorers & Missionaries, all who work & attend at Catholic institutions & Vocations, all who work or are in prisons & hospitals, my parents & children,
…for their Holiness & Spiritual Development; for their Health & Safety; for their Families & Intentions…and for a culture of Life in our world.”
Then, I begin my prayers.
Sometimes, while praying, I remember someone [sometimes a friend or a VERY random person I have seen but don’t even know the name of!] and when that happens…I keep praying while visualizing the following images entering their hearts/chest:
a monstrance with the Eucharist, a Rosary & Mary, an open Bible with a Holy Spirit dove over it, the Divine Mercy Jesus, the Sacred Heart Jesus, then I go on to the next person that pops up in my head. I also always include each of my sons and my parents in this visualization.
It is a lot of work at times! Praying is very hard work! Sometimes I feel exhausted and need to take a “break” and just relax with Him.
It is like a marriage…you have very intense moments, but sometimes you also share that you have to take the car to the mechanic, or are worried about the kids’ being sick, [a “to do” list], you tell Him what worries you, what made you happy, how much you need these talks!

, and then some more intense moments, etc.
Plus you might open yourself to the guidance of our Holy Mother who has gently guided my hands to a more correct prayer position as well as my whole body to bow before our King. Good mothers continue to correct and guide and ours is extreme. She is constantly working to bring us to her Son!
Yes, Our Lady seems to be very active at Adoration Chapels!

She seems to lead us to better adoration of her beloved Son. At the beginning, I just knelt upon entering & leaving, but now, I always bow until my head touches the floor & say the Jesus Prayer: ‘Lord Jesus Christ, Son of the living God, have mercy on me, a sinner. Sometimes, I also say the Sacred Heart of Jesus, I Trust in You…or Kyrie Eleison, Christe Eleison, Kyrie Eleison’