Hi OP. I think you have a valid question. I am not a guy, but do have some (name removed by moderator)ut.
I do not post here often, but have been reading the forums for years. I will say this as a therapist myself, as someone who has sought grief counseling, and as someone who has had a number of clinical supervisors…therapy isn’t everything it’s cracked up to be. For every good caring therapist, there’s one with bad advice, bad morals, and who really should be working on their own issues before helping others. There’s a tendency to medicate (and over medicate, including young children) and scoff at spirituality and religion. I’ve also seen quite a few “man-hating” therapists, and those who push for divorce for their clients rather than working through issues (even with Catholic/Christian therapists). Suggesting therapy to others can also come across as hurtful and judgmental if not done in the right manner.
In other words, therapy isn’t always the solution. You do what is right for you. If anonymous internet posting is helping, so be it. If you want to find a therapist, make sure they are a good fit for you. If there is someone else who might be able to help you (friend, priest) seek them out.
At any rate, I have only been married a short time and have already “lost” how I looked on our wedding day. Unfortunately that is due to 2 full term pregnancies resulting in infant death both times. Losing weight with no babies to show for it is awful! It is much worse when you find out your husband has been addicted to porn your entire relationship. OP, there is hope though, and there are good men out there. Even my husband, who is kicking his porn addiction, working on his faith, and loves me regardless. My dad stuck by my mom through cancer, surgery, and chemo until she died. And honestly, my husband has gained weight too, and I love him more now after all we’ve been through.
I do think you can tell before marriage if a person is superficial or will stay with you for better or worse. I certainly knew at least a couple guys I dated would not be a good husband. Discernment of a good spouse is important.
I am sorry if others have made you feel badly about yourself. Remember though that you were created with a reason and purpose! I’m sure you are a beautiful person inside and out.