“During the period when blessed Francis began to have brethren, and was living with them at Rivo Torto near Assisi, one night while all the brethern were asleep one of the friars cried out, saying, I am dying, I am dying! Startled and frightened, all the friars awoke. Blessed Francis got up and said, Rise brothers, and light a lamp. And when it was lit he said, Who was it who said I am dying? The friar answered, It is I , and he said, What is the matter, brother? how are you dying? and he said I am dying of hunger.
The holy Father at once ordered food to be brought, and having great charity and discretion, he ate with him lest he should be ashamed to eat alone, and at his wish all the other friars joined them. For that friar and all the others were newly converted to the Lord, and used to discipline their bodies without restraint. After they had eaten blessed Francis said to the other friars, My brothers, everyone must consider his own constitution, for although one of you may be able to sustain his body on less food, I do not want another who needs more food to try and imitate him in this matter. Each brother must consider his one constitution and allow his body its needs, to that it has the strength to serve the spirit. For while we are bound to avoid overindulgence in food, which injures both body and soul, we must also avoid excessive abstinence, especially as the Lord desires mercy, and not sacrifice…It is my wish and command that each of you is to satisfy his body as need demands and so far as our poverty allows.” (St. Francis of Assisi, Omnibus of sources: Mirror of Perfection, 27)
“Hope is not a virtue for people with a full stomach. That is why the poor have always been the first bearers of hope. And in this sense, we can say that the poor, even beggars, are history’s protagonists.” (General Audience of 27 Sept 2017; Pope Francis)