L
LSK
Guest
I would use the Jesus Box.
Make one out of an old shoe box, decorate it however you want, and cut a hole in the top to put your writings through and into the box.
Then start dumping, onto a piece of paper, exactly how you feel:
like this:
how could she say those things about me how could she call me a thing who does she think she is the old bat I feel sorry for her but I feel sorrier for everyone she comes in contact with because she is a mean, vindictive woman who should just stop inflicting herself on me and my wonderful husband and …furthermore…
Anyway, you get the idea…you just pour out your feelings and do not worry about how it looks, spelling or syntax or anything.
When you are all done, put the paper in front of you and say a prayer like this:
Dearest Jesus, this is how I am feeling right now. I cannot seem to change her and I am really angry/hurt/saddened (or all three) by her behavior. I want to forgive her as you have forgiven me for my sins but right now this is exactly how I feel. Please take these and direct my attention to how I may serve others. Thank you. Amen.
Put it into the box, walk away…and if you have to write it out again and again, go ahead…just make sure you say the prayer every time you write.
Make one out of an old shoe box, decorate it however you want, and cut a hole in the top to put your writings through and into the box.
Then start dumping, onto a piece of paper, exactly how you feel:
like this:
how could she say those things about me how could she call me a thing who does she think she is the old bat I feel sorry for her but I feel sorrier for everyone she comes in contact with because she is a mean, vindictive woman who should just stop inflicting herself on me and my wonderful husband and …furthermore…
Anyway, you get the idea…you just pour out your feelings and do not worry about how it looks, spelling or syntax or anything.
When you are all done, put the paper in front of you and say a prayer like this:
Dearest Jesus, this is how I am feeling right now. I cannot seem to change her and I am really angry/hurt/saddened (or all three) by her behavior. I want to forgive her as you have forgiven me for my sins but right now this is exactly how I feel. Please take these and direct my attention to how I may serve others. Thank you. Amen.
Put it into the box, walk away…and if you have to write it out again and again, go ahead…just make sure you say the prayer every time you write.