The church extols the virtue of singing our prayers and scriptures.
The General Instruction for the liturgies of both the Eucharist and the Liturgy of the Hours clearly states that singing the prayers is the
prefered option, with Gregorian Chant being given Pride of Place. (But other forms also encouraged)
I would point you, however, in the direction of the Catechism, which describes 3 types of Prayer:
- Vocal Prayer. This includes every type of Liturgy. Everything that is read or recited. This includes Spontaneous Prayer: the prayer of our own heart, not reciting words and formulae of scripture or others defined prayers.
Vocal prayer may be Said aloud or Sung, it may also be said silently. It engages the mind and the voice in stating our prayers to God.
- Meditative Prayer: In this form of Prayer we take some Concept, Idea, or Scripture and hold it in our conscious mind. We actively think about it. we actively explore it.
Examples include:
- Meditating on the Mysteries of the Rosary (While simultaneously reciting the vocal prayers with our mouths). Breifly reading a scripture related to the mystery before the decade, and having an icon depicting the mystery helps here.
- The Stations of the cross (where we meditate upon each station)
- The Lectio Divina (where we meditate upon a scripture of the day)
- Contemplative Prayer. This is not often taught to ordinary Lay catholics and this is a great shame. This is the form of prayer where we quiet our mind and listen to God. The easiest way to describe it to a lay person is that it has a lot in common with easter forms of meditation like “Transcendental Meditation”. (There are very significant differences though)
In this form of prayer we empty our mind of scriptures or mysteries. we relax deeply and allow ourselves to commune with The Lord.
One example is the often quoted description of a poor lay Catholic sitting in the church during Exposition of the Blessed Sacrament. he described his stillness to a priest as “It’s me looking at Jesus, looking at me, looking at Him”.
There’s no attempt to make God speak to us, it’s just pure adoration.
Another thing it’s similar to is lying or sitting closely with your beloved staring into eachothers eyes, saying nothing just being together.
Here’s the page in the
Catechism. It’s part of a whole section on prayer. (the whole of Section 4)