A
Al_Masetti
Guest
Please keep in mind that folks CAN change themselves.And you wrote that people have to fix things themselves. One cannot do that with mental illness. It is not something that the individual causes. They do not deliberately misbehave so incarceration of the mentally ill is not the answer. They deserve treatment and equal treatment under health insurance at that. Which is why I am glad that Congress passed the law it did last week.
People do it all the time. With mental illness.
It has nothing to do with cause. It has to do with internal behavior modification. And self-training.
The key is to admire one small thing that is observed being done by another person and then emulating that one thing. Emulate it five times … rehearsing it silently … just visualizing being that person doing that one thing.
It might, for example, be demonstrating patience in a specific situation. Or it might be expressing appreciation for a favor done by someone else. Then what you do is visualize yourself (silently rehearsing that behavior) … even if it’s a very small thing … doing that positive thing under the specific circumstance.
That one new skill becomes a positive building block.
Watch the way people walk or step up a curb or a staircase. Some folks have positive walks. Some just slump along. Visualize the positive walk. Pilots do that when they learn to land a plane … they go out and watch other people landing the planes. They use small model planes to visualize maneuvers. And they use hand motions. And even flight simulators. All as part of the visualization to establish worthwhile habits.
It could be visualizing throwing a basket ball or a football or rowing a canoe. Or visualizing swinging a baseball bat and hitting home runs. Actually, many many baseball and softball players do exactly that … visualize batting. They start by visualizing hitting balls that are moving very slowly … so slowly that they can actually see the stitches on the ball. And visualize hitting to any place in the ball park.
Or visualizing running a race … and finishing the race … and winning the race. Always visualize a successful completion.
After that, you pick another positive attribute of another person and practice doing that. And after five imaginary trials, that also becomes another skill … another building block.
After a while of continuing to emulate the one best attribute of one person after another … small things … what you find is that your personality has built up a whole repertoire of new and exemplary behaviors.
And you just keep doing that. It works.
If you read the first chapter of “The Right Stuff” … the book by Tom Wolfe … he talks about the West Virginia accent of Chuck Yeager … the best pilot in the world. And Chuck Yeager’s reputation for coolness under extreme stress became world wide … to the point that every pilot began imitating Chuck Yeager’s speaking style. Every pilot wants to be cool or to appear to be cool. So, they began to speak like Chuck Yeager … and act like Chuck Yeager. Coolness under stress.
And that’s how it works.
It may be “an act” … but after a while folks become the really cool guy that they want to be exactly the way they want to be.
It can be done even just by reading. Read the biographies of people you admire. Or read history books … the kind that are memoirs of minor or major players, but who did something admirable. And you read enough of those books and pretty soon, you start to inhale the good qualities of the people you read about.
Doesn’t have to be every quality; some may not be so worthwhile to emulate.
And avoid watching movies or television programs about crime. Avoid any negative “role models”. Just pick positive role models. There are plenty out there.
And not just one or two … pick a lot of them. Start with one or two … but expand it gradually to dozens … one at a time. Read the Lives of the Saints, for example. Gradually, appropriate and productive behaviors start to become part of your own being.
And that’s how it works.