Perhaps you also smoke, drink too much, take drugs, eat too much, or shop beyond your means. Undoubtedly you’ve been told, as we all have, that this problem is a disease for which you must seek medical treatment or join a support group—something that perhaps you have resisted doing. You see and hear this message in so many places—in school, in the media, from government organizations, and from treatment providers—that you may not even ask yourself whether it’s accurate. But if you thought about it for a few minutes, you’d realize it just isn’t so.