R
Ruthie
Guest
Hi, Belgarion.
I’ve been staying caught up with this. You’ve gotten a lot of good advice.
I have a suggestion for you. Now listen up! (No, I have no desire to be a drill sergeant!)
It sounds to me like you’re dealing with a situation in which other people are overreacting. You have a natural desire to defend yourself, and to react back. (I’ve seen you do it here.)
Another consideration: I’ve noticed that, a lot of times, a parent’s anger is just a cover for fear. If your dad is yelling about you being a lazy so-and-so, he may be **afraid **you’re becoming one. Emphasis on the fear. (This would be especially sensitive for your dad right now, when he’s out of work and afraid that he, himself, is not doing enough.) See through the insult to the fear behind it.
Here’s the suggestion. It’s a tough one to learn, because it means changing some strong habits - but I did it, and you can too.
Stop reacting.
Galnextdoor gave a great example:
In my case, my signs of tension were a tight feeling between my shoulder blades, and stiffness in my neck. So I would consciously relax those areas. What is it for you? clenched hands? folding your arms?
Then stand there, breathing and consciously relaxing, until the other person has run down and is waiting for you to say something. I usually try to think about something else while they’re sounding off.
Now - be careful not to say anything provocative. I mean, use careful phrasing. “Now can we talk about this like adults?” is not going to work - you have just told them they’ve been acting like a baby. Even if it’s true, it’s an insult.
The two best ways to start off are to apologize, and/or ask for their help. It’s very disarming. “I’m sorry I made you mad. Will you help me do better?”
Is it always the same kind of thing that provokes the anger? In that case, you need to find a way to fix it. “It seems like it always makes you angry when I ____. How can I do ____ in a way that won’t make you mad?” Then listen, and don’t react. (Even if they yell and use one of the 3 deadly phrases I’ve listed below.) Think about it. Will it ruin your life, or be a major inconvenience, or just a minor one? See if you can comply. If you can’t, work for a compromise.
Or, “I can see that I might seem to be lazy, especially after wasting so much time on video games last year. I’m sorry for that. I’ve been trying hard lately to buckle down; but I feel overwhelmed. Please help.”
And - three deadly phrases to avoid:
“Dad, you always…”
“Dad, you never…”
“But DAD!..”
They label you as immature!
God bless you and your family,
Ruthie
I’ve been staying caught up with this. You’ve gotten a lot of good advice.
I have a suggestion for you. Now listen up! (No, I have no desire to be a drill sergeant!)
It sounds to me like you’re dealing with a situation in which other people are overreacting. You have a natural desire to defend yourself, and to react back. (I’ve seen you do it here.)
Another consideration: I’ve noticed that, a lot of times, a parent’s anger is just a cover for fear. If your dad is yelling about you being a lazy so-and-so, he may be **afraid **you’re becoming one. Emphasis on the fear. (This would be especially sensitive for your dad right now, when he’s out of work and afraid that he, himself, is not doing enough.) See through the insult to the fear behind it.
Here’s the suggestion. It’s a tough one to learn, because it means changing some strong habits - but I did it, and you can too.
Stop reacting.
Galnextdoor gave a great example:
Here’s what has helped me. Observe yourself. When you feel yourself getting tense, breathe deeply, and don’t speak.Don’t yell at your siblings when you want them to do something. Just calmly repeat what you want them to do. Calmly repeat it until it drives the child nuts. Your calmness will keep things from escalating into a screaming match…
In my case, my signs of tension were a tight feeling between my shoulder blades, and stiffness in my neck. So I would consciously relax those areas. What is it for you? clenched hands? folding your arms?
Then stand there, breathing and consciously relaxing, until the other person has run down and is waiting for you to say something. I usually try to think about something else while they’re sounding off.
Now - be careful not to say anything provocative. I mean, use careful phrasing. “Now can we talk about this like adults?” is not going to work - you have just told them they’ve been acting like a baby. Even if it’s true, it’s an insult.
The two best ways to start off are to apologize, and/or ask for their help. It’s very disarming. “I’m sorry I made you mad. Will you help me do better?”
Is it always the same kind of thing that provokes the anger? In that case, you need to find a way to fix it. “It seems like it always makes you angry when I ____. How can I do ____ in a way that won’t make you mad?” Then listen, and don’t react. (Even if they yell and use one of the 3 deadly phrases I’ve listed below.) Think about it. Will it ruin your life, or be a major inconvenience, or just a minor one? See if you can comply. If you can’t, work for a compromise.
Or, “I can see that I might seem to be lazy, especially after wasting so much time on video games last year. I’m sorry for that. I’ve been trying hard lately to buckle down; but I feel overwhelmed. Please help.”
And - three deadly phrases to avoid:
“Dad, you always…”
“Dad, you never…”
“But DAD!..”
They label you as immature!
God bless you and your family,
Ruthie