Be aware that depression and “dark night of the soul” are NOT the same thing. If you are suffering from depression, you may very well need the help of a mental health professional.
Father Thomas Dubay, in Chapter 9 of
Fire Within (pages 163–164), lists some characteristics of a “Mental/emotional problem” vs. the “Dark, purifying night.” A few examples:
- Introspection, self-concern, and self-analysis are characteristic of emotional problems, whereas during the dark night there is “little or no introspection once the condition is adequately explained. Little awareness of the problem aside from prayer time.”
- “The person with a mental problem often suffers from clinical depression more or less severe,” whereas in the dark night “There is no depression at all. At work, play, meals, the person is as cheerful as at any other period in the spiritual life.”
- “Chronic fatigue and/or insomnia often accompany the emotional disturbance,” but these are not a problem in the dark night.
- “In the dark night, attention at prayer [emphasis added] can be difficult and at times impossible, but there is no attention problem in the rest of life.” By contrast, “Fixing of attention on studying, reading, or a lecture can be impossible” if one suffers from a mental/emotional problem.
In other words, we should seek spiritual remedies for spiritual problems, but medical solutions to medical problems (supported by prayer, of course).
In either case, this must be very difficult for you. You are in my prayers.