Midnight to midnight.How long does the fast last?
Thank you.
Also are you allowed to skip meals and have coffee instead for example?
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How long does the fast last?
Midnight to midnight.Thank you.
Also are you allowed to skip meals and have coffee instead for example?
One full meatless meal and two smaller meals. You can have drinks between meals, unless the drink is more like food (milkshakes, smoothies, etc. would be out).
No need to skip meals.
Fasting is for those 18-59.
Those are the official rules but in my personal opinion we should try to do more than this if we can.
Yes, someone always has this personal opinion.Those are the official rules but in my personal opinion we should try to do more than this if we can.