I am beginning Exodus 90 with a group of friends so this…
Take short, cold showers
Practice regular, intense exercise
Get a full night’s sleep (at least seven hours is recommended)
Abstain from alcohol
Abstain from desserts and sweets
Abstain from eating between meals
Abstain from soda or sweet drinks (white milk and unsweetened tea are permissible)
Abstain from television, movies, or televised sports
Abstain from video games
Abstain from nonessential material purchases
Only listen to music that lifts the soul to God
Only use the computer for work, school, or essential tasks (e.g., paying bills)
Only use mobile devices for essential communications; nonessential texting, app, and internet use is prohibited
Practice fasting days: Wednesdays and Fridays (abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal)