Michael, the worry you have is anxiety derived from your scruples . The thing you do to calm that anxiety ( posting a question and seeking answers) is called the compulsion. When you give into the compulsion you’ll feel a momentary sense of relief, but it never lasts long. In the long run the anxiety increases and becomes more rabid in its demands for more and more compulsions. The only way to stop it, is to not listen to or meet the demand for the compulsive behavior. You cannot learnto do this on your own. You need a priest who can help you with this. In addition, if the problem is more than scruplulosity and ends up being more of a psychological issue such as “OCD” you would need a professional to help you along with the priest. The more you post these kinds of questions the more scrupulous you’ll become.You’ll land yourself in a nightmare.