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Not a myth.Nothing I mentioned was ancient despite the popular myths… the communion in the hand myth
Cardinal Ratzinger (prior to being Pope Benedict XVI) notes that it was the practice of the Early Church.
He notes in God and the World “I wouldn’t be fussy about it. It was done in the early Church. A reverent manner of receiving Communion in the hand is in itself a perfectly reasonable way to receive Communion” (pg 410)
"…we know that until the ninth century Communion was received in the hand, standing. That does not of course mean that it should always do so. For what is fine, sublime, about the Church is that she is growing, maturing, understanding the mystery more profoundly. In the that sense the new development that began after the ninth century is quite justified, as an expression of reverence, and is well founded. But, on the other hand, we have to say that the Church could not possibly have been celebrating the Eucharist unworthily for nine hundred years. If we read what the Fathers say, we can see in what a spirit of reverence they received Communion…
We should be concerned only to argue in favor of what the Church’s efforts directed toward, both before and after the ninth century, that is a reverence in the heart, an inner submission before the mystery of God that puts himself into our hands…"
Cardinal Ratzinger “God Is Near Us” Ignatius Press Pg 70 2001
I also recall but have not found it at the moment-- that he gave an answer as Pope in a Q & A session with Priests that was similar…
He certainly knows of what he speaks.
But this takes the thread off its tracks…so in keeping with forum policy we can not continue this here.