What should be done when sexually frustrated and single? How can one be content?

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I think the important things are to have as wide a circle of friends and as many interests as possible. Try not to be too focused on yourself. Also try not to be too hard on yourself if you suffer the occasional lapse or fail to live up to the standards you’ve set yourself. The important thing is to try and also aim to have as fulfilling a life as you can.
 
I’m quitting pornography, indulging in sexual fantasy, and masturbation “cold turkey”, and appear to be undergoing withdrawal from a sex addiction (I am irritable and jittery): It has been fifteen days since I’ve looked at lustful material or indulged in sexual fantasy, and thirteen since I’ve experienced a sexual climax. Any thoughts on how long this anxiety, jitteriness, and most importantly, irritability will last? (I’ve also had periods of fatigue where I’ve not felt like doing anything – perhaps a consequence of loneliness, which of course the sexual fantasy was a maladaptive coping mechanism to address.)

In addition to the following activities, what can be done to counter sexual frustration and feelings of sexual arousal?

  1. *]Exercise.
    *]Work (occupy the mind with other matters).
    *]Pray.
    *]Avoid near occasions of sin.
    *]Maintain custody of the eyes (e.g. looking at indecently dressed people).
    *]Change one’s attitude. Remind oneself of the benefits gained and reasons for the new lifestyle.

    My irritability is currently a serious problem. What can be done to decrease irritability? How can I be sexually content being single? I am open to the possibility of marriage, but it is not currently possible, and apparently will not be possible for at least another four-to-seven years.

    Related threads: WhiteRabbit333’s March 2013 “Sexual Frustration”

  1. HI
    if you have any resentments towards anyone it will cause your emotions to rise and will affect your problem. Emotions will affect some part of the body. Look closely at your thoughts that arise and see if resentment comes to mind.
    As a Christian this is what we must see and forgive. The forgiveness is for your peace of mind, let anyone that has hurt you go.
    Get this Christian meditation, to help quiet your mind. Go to FHU.com, you will find it there.

    good luck
 
I am not seeing any free materials from fhu.com, ventura2323. It is a site worthy of the ‘.com’ ending, as it appears to be a commercial website.

Rau, I’m in my twenties and have accrued about $140,000 debt to become a scientist.

Bataar, hang in there. Perhaps there’s something you can do to improve your situation, as I intend to (e.g. I intend to move to a different city where there are more social opportunities, and I am exercising to become more physically fit – exercise is also a great stress and anxiety reliever).
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AdyEbor63:
I think the important things are to have as wide a circle of friends and as many interests as possible.
This is sound counsel, I think: It reminds me of what a previous guest on “Catholic Answers Live” has said about dating, that often it’s stepping outside our zone of familiarity that enables us to meet new people and potential spouses. This point reinforces the apparent need for me to move to a different city, given the lack of social venues here.
 
I am not seeing any free materials from fhu.com, ventura2323. It is a site worthy of the ‘.com’ ending, as it appears to be a commercial website.

Rau, I’m in my twenties and have accrued about $140,000 debt to become a scientist.

Bataar, hang in there. Perhaps there’s something you can do to improve your situation, as I intend to (e.g. I intend to move to a different city where there are more social opportunities, and I am exercising to become more physically fit – exercise is also a great stress and anxiety reliever).

This is sound counsel, I think: It reminds me of what a previous guest on “Catholic Answers Live” has said about dating, that often it’s stepping outside our zone of familiarity that enables us to meet new people and potential spouses. This point reinforces the apparent need for me to move to a different city, given the lack of social venues here.
 
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ventura2323:
Let me give you some Christian advice.
It is your anxiety that is the cause of your problem. It causes frustration.
The bible says “be anxious for nothing”. You are one angry individual.:rolleyes:
Good luck and goodbye.
 
“In order to procure a livelihood and be able to support a family, I will need to obtain a PhD, which means going back to university. Thus, it will take me nearly four years before I am in a position to marry (move to a different city, get a PhD, get a job), and then it appears to take one-to-three years as a minimum to meet various young adults, date, become serious with one in particular, and discern marriage, arriving at my estimate of four to seven years.”

You don’t have to wait until the end of your PhD program to marry. Lots of people marry in graduate school (my husband and I did) and, in fact, you will probably never have such good opportunities as in graduate school to meet good women. You will be busy, but you will be surrounded by opportunities.

“By the way, I am surprised and disheartened by the polling results, making me wonder if most people here are in their forties: Today, with society’s requirement that both sexes attend university and pursue careers, marriage before one’s late twenties appears nearly impossible.”

I’m 38, married 15 years, married after my first year of graduate school. I met my future husband within no more than a month of setting foot on campus. It was the beginning of my husband’s second year of grad school.

There are two things about your situation that are genuinely terrible from the point of view of your future happiness:
  1. Your Eeyore-ish attitude
  2. Your existing debt
“$140k in debt” and “scientist” do not belong in the same sentence. I know a number of scientists–they do not make the sort of salary that could justify that kind of student loan borrowing. If you were already a doctor, I wouldn’t blink at it, but you already owe several years of salary in student loans, and you aren’t even done yet. For goodness sake, don’t borrow another dime, and please explore all possible avenues for dealing with your debt.
 
Rau, I’m in my twenties and have accrued about $140,000 debt to become a scientist.

Bataar, hang in there. Perhaps there’s something you can do to improve your situation, as I intend to (e.g. I intend to move to a different city where there are more social opportunities, and I am exercising to become more physically fit – exercise is also a great stress and anxiety reliever).
Sounds like you are making some good moves, ie. seeking opportunities to form more friendships, socialise, date, etc.

$140k debt seems large to obtain a bachelors degree in science or similar. But does it open any other employment opportunities that might be of interest, at least for a while? School teaching? By contrast, what do you forecast will be the added debt for a PhD? I fear you will subsequently find that the debt load will be the next cause to put off marriage!

Have you confirmed you are a suitable candidate for PhD, ie. did you perform exceptionally well in your degree, and do you have the enthusiastic support of the faculty at your undergrad school? Are you confident about job prospects at the kind of salary needed to support these debts plus rent or housing debt? Sorry if this sounds to be straying from topic, but I’d hate to see your situation get worse.
 
Bataar, hang in there. Perhaps there’s something you can do to improve your situation, as I intend to (e.g. I intend to move to a different city where there are more social opportunities, and I am exercising to become more physically fit – exercise is also a great stress and anxiety reliever).
I’m hoping to come up with something. I’m in a lot of debt from school (and other things) as well and my current job just kind of gets me by so I don’t see my financial situation improving anytime soon. I honestly have no idea what I could realistically do to improve my situation.
 
Rau said:

“By contrast, what do you forecast will be the added debt for a PhD?”

The OP should be able to study for his doctorate without debt–in a strong program, he should get free tuition and a fellowship, a TAship or a research assistantship (I’m not sure what the terminology is in the sciences). So, that part of his plan is actually OK. (But I take that all back if he is planning to borrow ANYTHING for his doctorate.)
 
We’re on the same page regarding the doctorate … The high debt is supposed to correspond to a high salary, but thanks (I suppose) to incompetent governing of the USA since c. 2008, people are not hiring like they used to, and there are more hurdles to my obtaining employment (such as a two-year residency or PhD). I would be a scientist in the medical field – some would say “a professional” – so the salary has historically been higher, perhaps more than twice that of a traditional scientist. However, given the federal government attempting to take control of healthcare, these salaries may start dropping …

I don’t think I have an “Eeyore” attitude so much as I try to be a realist.
 
“We’re on the same page regarding the doctorate … The high debt is supposed to correspond to a high salary, but thanks (I suppose) to incompetent governing of the USA since c. 2008, people are not hiring like they used to, and there are more hurdles to my obtaining employment (such as a two-year residency or PhD). I would be a scientist in the medical field – some would say “a professional” – so the salary has historically been higher, perhaps more than twice that of a traditional scientist. However, given the federal government attempting to take control of healthcare, these salaries may start dropping …”

So, it’s an MD/PhD thing or similar? That explains why it takes so long.

There are always booms and busts–in the employment world, nothing good goes on forever. You took a huge, calculated risk and it may or may not pay off.
 
There are always booms and busts–in the employment world, nothing good goes on forever. You took a huge, calculated risk and it may or may not pay off.
I’m not sure we can say “calculated” … Rather, I was promised it was a good field with a good salary and good job prospects, only to find $120,000 later a bottleneck (lots of demand for physicists with five years of experience or having completed a residency, with a shortage of residencies) and a government attempting to take over the industry. … but, one day at a time, and we must start from where we’re currently at.

In a way, though, I get the impression a traditional married life is becoming impossible: Increasingly, it seems, both spouses are required to work full-time jobs; both are pushed into valuing careers as being just as important as children, if not more important; homeschooling is being discouraged if not criminalized; children are being raised by the state with public school systems; breastfeeding is being limited to bottles, and milk feeding for a fraction of what the World Health Organization recommends; and more … It really doesn’t look like a society in which we should want to try establishing a family. Furthermore, if we protest such a system, then we’re accused of being “sexist” or “extremist” – if there’s even anyone to protest it.
 
ethereality:

“In a way, though, I get the impression a traditional married life is becoming impossible: Increasingly, it seems, both spouses are required to work full-time jobs”

Really? There are lots of SAHMs in the US, particularly at the lower income level and the upper income level. In the middle, you do see more two-income families.

“…both are pushed into valuing careers as being just as important as children, if not more important homeschooling is being discouraged if not criminalized”

Homeschooling is much more common and more accepted than it was when I was a kid 30 years ago.

“children are being raised by the state with public school systems”

We’ve had compulsory schooling in the US for the past 100 years or so. This is not a new thing.

“breastfeeding is being limited to bottles, and milk feeding for a fraction of what the World Health Organization recommends; and more”

Something like 77% of new US mothers are trying to breastfeed their newborns.

cbsnews.com/8301-204_162-57596538/cdc-breast-feeding-rates-rise-to-77-percent-of-u.s-moms/

More US mothers are trying to initiate breastfeeding than did so 100 years ago–we are currently at the highest level in over 100 years.

skepticalob.com/2013/08/does-breastfeeding-matter.html

“… It really doesn’t look like a society in which we should want to try establishing a family. Furthermore, if we protest such a system, then we’re accused of being “sexist” or “extremist” – if there’s even anyone to protest it.”

One of the paradoxes of modern US life is that it is at the same time family-unfriendly, but at the same time, families put enormous effort into creating peaceful, orderly, healthy lives for their children.

It really is not all doom and gloom.
 
“breastfeeding is being limited to bottles, and milk feeding for a fraction of what the World Health Organization recommends; and more”

Something like 77% of new US mothers are trying to breastfeed their newborns.

cbsnews.com/8301-204_162-57596538/cdc-breast-feeding-rates-rise-to-77-percent-of-u.s-moms/
It’s not clear if they’re including pumping+bottles with that data, e.g. if the mother pumps, refrigerates milk, and has a nanny feed her baby while the mother’s stuck in an office.
More US mothers are trying to initiate breastfeeding than did so 100 years ago–we are currently at the highest level in over 100 years.

skepticalob.com/2013/08/does-breastfeeding-matter.html
Ironically, the article you link here actually is arguing that breastfeeding is irrelevant (that “the benefits are trivial”), furthering my point about the view society takes on the matter; but jn.nutrition.org/content/131/2/421S.short does establish your point that breastfeeding is on the rise (so perhaps this woman is in the minority) – but again, it’s not clear how much bonding is going on, i.e. how often they’re actually the ones feeding their child.
It really is not all doom and gloom.
Fair enough – it’s just mostly doom and gloom, at least for me. I hope I can get a job soon, and move to a place with more social opportunities.
 
“We’re on the same page regarding the doctorate … The high debt is supposed to correspond to a high salary, but thanks (I suppose) to incompetent governing of the USA since c. 2008, people are not hiring like they used to, and there are more hurdles to my obtaining employment (such as a two-year residency or PhD). I would be a scientist in the medical field – some would say “a professional” – so the salary has historically been higher, perhaps more than twice that of a traditional scientist. However, given the federal government attempting to take control of healthcare, these salaries may start dropping …”

So, it’s an MD/PhD thing or similar? That explains why it takes so long.

There are always booms and busts–in the employment world, nothing good goes on forever. You took a huge, calculated risk and it may or may not pay off./QUOTI

I don’t see how this post has anything to do with the topic.
morality is morality married or single.
🤷
 
I’ve encountered this same question again: Can you contribute something that hasn’t already been said?

I think I have a sex addiction and I don’t know how to deal with my sex drive. I’m trying to live chastely in accord with the Church’s teaching for 9 months, and it seems I might not be able to last two weeks. Do you have any advice? Asking this question, I am reminded of St. Paul saying it’s ‘better to marry than to burn with temptation’: Am I to understand that there may be nothing I can do except try to marry to satisfy this desire? Why would God be so cruel as to give us such a strong desire with no means of satisfying it? (I am in no position to get married financially or career-wise, and the life I am currently living makes it essentially impossible for several years; even to date is apparently impossible until I can obtain greater proficiency in Japanese, which will take much time.)
 
I’ve encountered this same question again: Can you contribute something that hasn’t already been said?

I think I have a sex addiction and I don’t know how to deal with my sex drive. I’m trying to live chastely in accord with the Church’s teaching for 9 months, and it seems I might not be able to last two weeks. Do you have any advice? Asking this question, I am reminded of St. Paul saying it’s ‘better to marry than to burn with temptation’: Am I to understand that there may be nothing I can do except try to marry to satisfy this desire? Why would God be so cruel as to give us such a strong desire with no means of satisfying it? (I am in no position to get married financially or career-wise, and the life I am currently living makes it essentially impossible for several years; even to date is apparently impossible until I can obtain greater proficiency in Japanese, which will take much time.)
Marrying to cure a sex addiction (or anything else, like loneliness, depression, etc) is a terrible idea. You’ll just be a married person with a sex addiction, and probably an unhappy one when you discover marriage not only didn’t help, but also brought with it additional responsibilities and problems. Bottom line is you can’t solve the problem by satiating the symptoms, and trying to do it through marriage is just plain foolish. You wouldn’t tell a drug addict to marry a pharmacist.

While it might seem discouraging, this is good news because it means that you don’t need to worry about not being able to marry or date right now. You can start to tackle the problem immediately. Have you sought professional help for it?
 
I’ve encountered this same question again: Can you contribute something that hasn’t already been said?

I think I have a sex addiction and I don’t know how to deal with my sex drive. I’m trying to live chastely in accord with the Church’s teaching for 9 months, and it seems I might not be able to last two weeks. Do you have any advice? Asking this question, I am reminded of St. Paul saying it’s ‘better to marry than to burn with temptation’: Am I to understand that there may be nothing I can do except try to marry to satisfy this desire? Why would God be so cruel as to give us such a strong desire with no means of satisfying it? (I am in no position to get married financially or career-wise, and the life I am currently living makes it essentially impossible for several years; even to date is apparently impossible until I can obtain greater proficiency in Japanese, which will take much time.)
If you start a new thread, you will get advice specific to your situation 🙂

Lou
 
Marrying to cure a sex addiction (or anything else, like loneliness, depression, etc) is a terrible idea. You’ll just be a married person with a sex addiction, and probably an unhappy one when you discover marriage not only didn’t help, but also brought with it additional responsibilities and problems. Bottom line is you can’t solve the problem by satiating the symptoms, and trying to do it through marriage is just plain foolish. You wouldn’t tell a drug addict to marry a pharmacist.

While it might seem discouraging, this is good news because it means that you don’t need to worry about not being able to marry or date right now. You can start to tackle the problem immediately. Have you sought professional help for it?
Hi ethereality,

I am quoting what Bill said here, because I agree with what he said in his post.

I also don’t think that it’s a good idea to bring a sex addiction in to a marriage. I think that it would be an obstacle or a barrier to/in your marriage.

In my opinion, sex should be an intimate relationship between the two married partners. There shouldn’t be anything that comes between the married partners. If you have a sex addiction, that would affect your spouse.

As poster Lou recommended, perhaps you might also get more responses to your thread if you started a new one? Just trying to be helpful. 🙂
 
Exercise the body and also exercise the mind and also exercise the heart. Try to find some fulfilling intellectual and charitable pursuits that you didn’t have before. Mortification of the spirit must be simultaneous with expanding yourself. Sex is sort of the automatic fall-back desire whenever there’s nothing else to focus your desires on. It’s very unusual for a person to be lazy / bored a lot and not also engaged to some extent in sexual sin, whether its social sexual sin or personal sin.

Depending on your circumstances, starting to date people is also very helpful for this. I think it can be beneficial for a person to give themselves a cool-off period when first breaking away from sexual sin, to let its grip over them lessen, but if people waited until they had an absolutely pure heart before finding a spouse, then the human race would have went extinct with the first couple. Of course, once in a relationship, a couple might likewise struggle with keeping themselves pure, in which case they may have to regulate when and where they spend time together, but this is also further motivation until marriage.

On the subject of prayer: devotion and adoration of Mary has been very helpful for me in this regard. In my anecdotal experience, women seem to be more Marian, but I feel like she’s actually the most beneficial to us guys, and we just miss out on using her motherly care 😛 Pray for her intercession and have her guide you along in purity and contentment. I never prayed to a maternal figure before in my life up until a few months ago, and my prayer time has been greatly enriched from it.
Maybe that’s part of my problem because I don’t date. 🤷

But I want to address the OP here. Faith is a relationship. Not so much as believing. Yes you need to do something. Get your mind on others and not so much you. But you do need to care about yourself too. I hope you know what I mean. Prayer is essential. Wen in grace your prayers can be offered to God through Jesus or to Jesus through Mary. It’s quite effective. Don’t look at revealing pics. That gets things started. And habits are hard to break. If masturbation is a problem here. I just kind of came into this thread right here. Remember you can’t do this on your own. Fasting and diet can help too.
 
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