how many grams of vegitable matter would you have to eat to recieve the same amount of proteins, iron and nutrients found in 500g of meat. Or even how many g to 1g… whatever I just want a comparison
Just for you ,Abby…:thumbsup:Even though it is way off topic… I assembled this to show how barley compares to beef.From
thecaloriecounter.com/
Beef,ground,frozen patties (approximately 23%fat), raw
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories 240 Calories from Fat 177
Total Fat 19.7g…30%
Saturated Fat8g…40%
Polyunsaturated Fat0.8g
Monounsaturated Fat8.6g
Cholesterol67.2mg…22%
Sodium57.8mg…2%
Potassium210.8mg…6%
Total Carbohydrate0g…0%
Dietary Fiber0g…0%
Protein14.5g…27%
Vitamin A 0% • Vitamin C…0%
Calcium 1% • Iron…8%
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Barley
Nutrition Facts
Serving Size 1 cup (184g)
Amount Per Serving
Calories 651 Calories from Fat 38
Total Fat 4.2g…7%
Saturated Fat 0.9g…4%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 0mg…0%
Sodium 22.1mg…1%
Potassium 831.7mg…24%
Total Carbohydrate 135.2g…45%
Dietary Fiber 31.8g…11%
Sugars 1.5g…0%
Protein 23g…43%
Vitamin A 1% • Vitamin C 0%
Calcium 6 • Iron 37%
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Granted one serving is 100 more grams than beef. But, just barley compared to beef is so much healthier for you.Although it takes far less beef in volume than barley to get full, consider that the average American consumes way more than they really need to because they aren’t “full”. It is no wonder that cholesterol levels are through the roof!
You see, we have this notion that one should eat until they are “full”. Some of us are even victims of “the clean plate club”. This leads to being overweight, if not obese. How, you ask? Because each time you stuff your belly it stretches. Consequently over time it takes more food to fill your belly.Therefore, it takes more food to make you feel “full” each time.
The proper habit is to just stop eating when you are no longer hungry.(But, trust me, I eat sometimes just because it tastes good,…but I also have virtually no body fat. I am 46 yrs old.)
Cows are fed barley.Barley is the first grain to ripen in the spring; wheat is next and it
takes 4-6 weeks longer to mature.Barley grows very well in alkaline soil, so it comes as no surprise that the green leaves of barley test, in the laboratory, as one of the most alkaline of all natural foods. Spinach is its next rival in alkalinity but is only about 40
percent as alkaline as Barley Green, for example.
It is well known in medical circles that many diseases thrive in an acid-medium; only a few can survive an alkaline pH. Recently an M.D. made the statement that the pH of the average American is 5.4 instead of the ideal 7.35-7.45. Why is this? Our systemic acid condition may be attributed to our high intake of meat (beef, pork, veal, chicken, turkey, etc.), high sugar and soft-drink consumption and excessive consumption of preserved foods. This puts us outside of God’s design for our optimal functioning. Many Americans are plagued, therefore, with unhealthy bodies due to this.
I could rant and rave about this all day. I am not nutritionist. Just a construction guy. But, I am Vegan and I do my research. It isn’t as easy as just trusting McGarbage or Cholesterol-in-the-box. But, it is enlightening and we save so much money eating at home and cooking our own meals. We even raise some of our own veggies!!!
But, I should stop here because it would be easy for me to get even further off topic. This is supposed to be about the humane treatment of animals. I ask myself, though; with all the trouble we go through to get meat, why is a family pet any different than a farm animal? If you slaughtered your dog you would go to jail. Am I the only one who thinks this is somehow a double standard?