Fascinating. It sounds quite similar to how I practice Anapanasati , aka mindfulness of breathing, only with a different doctrinal framework. Can you point me to any good reasources that give detailed instructions in the practice of Hesychastic prayer? I want to compare techniques and states.
I already know the teaching on the appearance of the Tabor Light during such prayer and the identification of this with the uncreated energies of God, and I find this particularly interesting as Classical Theravadin Meditation texts speak of the appearance of lights called Nimitas just before entering into very deep states of meditation called the Jhanas.
My dear brother Bakmoon (I presume that you are a brother?

Sorry if your a lady!)
I have never heard of Anapanasti but I am now very eager to find out more. As for detailed instructions of Hesychasm, my knowledge of it is sadly not as thorough as the Western mystics, although I hope that it will eventually be so. I learned much of it simply from reading works such as the “Triads” by Saint Gregory Palamas and the Philokalia - kind of dissaparate sources rather than a single compendium.
TWO great books nonetheless which I would encourage you to buy are “The Mountain of Silence” and “Riding with the Lion”. Its an autobiographical series of accounts by a man who returned to Eastern Orthodoxy after a period of New Age living after visiting Mount Athos and learning Hesychasm directly from the monks. Could you get better than that for a starter? Probably not!
Type them both into Amazon, they are by an author called “Kyriacos Markides”.
Another great book I would encourage you to buy is “Christ the Eternal Tao” by Hiermonk Damscene, a modern Orthodox monk, Hesychast and mystic. After the Enneads, which are beautiful poetry written by Hieromonk Damascene in the style of the Tao te Ching, you will find a small gold-mine of material on Hesychasm ie the breathing techniques and so on that will also be a good starter.
BTW if you discover after this any great books on Hesychasm - let me know! Rossum gave me an excellent link early on in this thread to Hesyxhast practice - perhaps she/he could also help?
That is fasctinating about the lights called Nimitas!
Saint Symeon the New Theologian, in Eastern Catholicism, recorded such experiences with Uncreated Light.
Muslims mystics - Sufis - call the light “Nur” in Arabic; Orthodox “the Tabor Light”; Jewish mystics (Kabbalists) call it in Hebrew “Ohr” and its central to the Kabbalah. In the Western Roman Catholic mystics it is also heavily emphasised and is often called called either, “the Incomprehensible Light”, “the Living Light” or simply “the Light”.
Saint Hildegard of Bingen, a Doctor of the Church in the West, called herself “The Voice of the Living Light”.
Here are descriptions of the “Uncreated Light” from three Western Catholic mystics:
"…When I was 42 years and 7 months old…a blinding light of exceptional brilliance flowed through my entire brain. And so it kindled my whole heart and breast like a flame, not burning but warming… and suddenly I understood the meaning of expositions of the books…Listen to what the never-failing Light declares…The light that I see is not spatial, yet it is far brighter than a cloud surrounding the sun. I cannot discern height or length or breadth in it, and I call it ‘the shadow of the living light’. As the sun, moon and stars appear reflected in water, so too writings, speeches, virtues, and deeds of people are given form and shine out to me in this Light…At one and the same time I see and I hear and I know, and in an instant I learn what I know…The words I see and hear in the light are not like the words that sound from a human mouth, but they are like shooting flame and a cloud moved in clear air…My spirit ascends into the height of the firmament and the shifting air, and it spreads abroad among different peoples though they are in distant regions and places far from me…I do not hear them with my bodily ears, nor with my mind’s thoughts, nor do I perceive them by the use of any of the five senses, but only within, with my outer eyes open, so that I never experience their failure in ecstasy…In the same light, I sometimes, not often, see another light…while I am gazing at it all sadness and all pains are taken from me…I am so changed into a different mode of being that, as I have said, I consign all pain and suffering to forgetfulness…full and inexhaustible…”
- Saint Hildegard of Bingen (1098-1179), Catholic mystic and Doctor of the Church
“…In the abyss of this darkness, in which the loving spirit has died to itself, there begin the manifestation of God and eternal life. For in this darkness there shines and is born an incomprehensible Light, which is the Son of God, in Whom we behold eternal life. And in this Light one becomes seeing; and this Divine Light is given to the simple sight of the spirit, where the spirit receives the brightness which is God Himself, above all gifts and every creaturely activity, in the idle emptiness in which the spirit has lost itself through fruitive love, and where it receives without means the brightness of God, and is changed without interruption into that brightness which it receives…”
- Blessed Jan Van Ruysbroek (1293 – 1381), Catholic mystic
“…No one can be saved without divine light. Divine light causes us to begin and to make progress, and it leads us to the summit of perfection. Therefore if you want to begin and to receive this divine light, pray. If you have begun to make progress and want this light to be intensified within you, pray. And if you have reached the summit of perfection, and want to be superillumined so as to remain in that state, pray…I saw a fullness, a brightness with which I felt myself so filled that words fail me, nor can I find anything to compare it with…This embrace of God sets ablaze a fire within the soul with which the whole soul burns for Christ. It also produces a light so great that the soul understands the fullness of God’s goodness, which it experiences in itself, and which is, moreover, much greater than the soul’s experience of it. The effect then of this fire within the soul is to render it certain and secure that Christ is within it. And yet, what we have said is nothing in comparison to what this experience really is…I possessed God so fully that I was no longer in my previous customary state but was led to find a peace in which I was united with God and was content with everything…It (the soul) sees nothing and everything at once. …. The soul, then, experiences and possesses God’s sweetness more from what it does not comprehend than from what it comprehends, more from what it does not see than from what it sees, more from what it does not feel than from what it feels, more, finally, from what it does not know than from what it knows…I find nothing; in the poverty of the Son of God, I find nothing; and in everything that could be named, I find nothing…I did not see love there. I then lost the love which was mine and was made non-love. Afterward, I saw him in a darkness, and in a darkness precisely because the good that he is, is far too great to be conceived or understood…I [knew that] I should forgive everyone who had offended me and strip myself of everything earthly including, all men, women, friends, and relatives, and all other things, such as my possessions; I should even strip away my own self…”
***- Blessed Angela of Foligno (c. 1248 – 1309), Catholic mystic and Franciscan tertiary ***
As you can see for Hildegard the “light” was a kind of enlightenment experience which opened the eyes of her mind to knowledge she had previously not possessed - she becomes almost omnscient, “all-seeing” and rapt into a state beyond earth and place.