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Xanthippe_Voorhees
Guest
Don’t keep junk food in the house.That works for some things but when it comes to “child wants to eat something unhealthy” and “adult doesn’t want them to eat it” then we aren’t on the same team. Advertisers are very good at manipulating the emotions of children and parents; 40% of children and 63% of adults in the UK are overweight.
Don’t go out to eat often.
If there are no cookies the child can demand cookies all they want, but there are no cookies. Parents make the mistake of keeping junk food and then the kid (naturally) wants it.
People eat way too much junk food. That’s a societal problem, not a parenting one.
Kids are not obese because they understand that a cookie is a treat. They are obese because soda is on tap, chips are considered a snack and cookies are a bribe to finish every meal.
Like @pianistclare said, you want to normalize treats as treats…so the food is not forbidden. If your kid is sitting in the kitchen and sees soda, chips, and cookies they are not going to want to eat their roast beef, carrots and potatoes and drink their milk. That’s a no-brainer. Very few adults can control that urge.
You sit down as a family. You eat dinner. Kid doesn’t want to eat their food. They sit with the family until the conversation is over and everyone’s eaten. They are excused. If they get hungry before the next meal or bed you can reheat their leftovers. Otherwise, they just stay hungry. Next meal comes and they start fresh.
Just like you would have to if you didn’t like what was being served.
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