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Bennie_P
Guest
Such as these classes offered at this YMCA?cambymca.org/youngadulth_yoga.htmlThere are many different styles of Yoga, some are based on Hindu spiritualism, some are not based on anything other than physical exercise. The author, not only doesn’t make the distinction of what style of yoga he’s talking about, but calls it Hindu Yoga, which is a misnomer, because there are many different sects of Hinduism and far more different styles of yoga.
For Americans, most of us take a yoga class from the YMCA, or from a video, or even from the latest PBS series, “Yoga for the Back.” These are nothing more than physical exercises and have nothing to do with Hindu mysticism or spirituality. The exercises have great physical benefits and Catholics should not be afraid of doing this form of exercise.
Jim
Asana and Pranayama Yoga: Mostly asana and some pranayama. Generally, an intense pranayama practice can begin after about six months of regular asana practice. Intermediate to Advanced.
Ashtanga Yoga: A vigorous, set series of flowing poses with an intensive focus on breath. Focus on sun salutes, standing postures, seated poses, basic backbends, and an introduction to inversions. Challenging, all welcome.
Dynamic FlowYoga: This class weaves a series of yoga postures through traditional sun salutations incorporating twists, hip-openers, back bends, and inversion preparations. Working towards the integration of breath (pranayama) and movement (asana) and built on a strong foundation of inner and outer structural alignment, we will create a balanced, moving meditation. All levels; some yoga experience is helpful.
Gentle Yoga: Yoga for those over the age of 50 or beginners. Gentle poses help you reduce your stress and achieve a state of relaxation.
Hatha Yoga: An eclectic blend of Hatha yoga with a strong emphasis on breath, alignment, and on the cultivation of awareness and acceptance. A moderately paced class suitable for intermediate students and open to beginners and advanced students.
Iyengar Yoga: Focus on restorative poses and relaxation techniques. A quiet, meditative class focused on stress reduction. The class is gentle, and is open to students of all levels.
Kundalini Yoga: An ancient technology which incorporates breathing, yoga postures, mantras, mudras and meditations. These five components are used in specific combinations or sequences called Kriyas which enable the creative energy (Kundalini) to flow and circulate up the spine. Thru this process we bring together the body, mind and spirit in an integrated experience of the universal self.
Meridian Yoga: An active style of yoga that combines traditional poses with resistance stretching. Muscles contract as they lengthen creating true flexibility, strength and release of tension. As muscle groups contract and stretch they stimulate the meridians, which are the energy pathways of the body, affecting an energetic shift towards health and balance. All are welcome.
Viniyoga: Emphasis on safety and clear teaching style will put beginners at ease, while yogis of all levels will enjoy the contrast of challenging practice followed by deep relaxation. Regular attendance at these classes will give you a strong, healthy back, improved posture and body use, and greater ease in the neck and shoulders.
Vinyasa Yoga: Draws from the traditions of Ashtanga and Iyengar. This style of yoga creates a flowing experience by linking movement with the breath, building strength and flexibility, and enhancing relaxation.
Yoga postures known as Asana are an ancient part of spiritual worship in the art of yoga. It is a way of spiritual practice that involves the mind body and soul.