Cross-post from another thread:
“[22] Give not up thy soul to sadness, and afflict not thyself in thy own counsel. [23] The joyfulness of the heart, is the life of a man, and a never failing treasure of holiness: and the joy of a man is length of life. [24] Have pity on thy own soul, pleasing God, and contain thyself: gather up thy heart in his holiness: and drive away sadness far from thee. [25] For sadness hath killed many, and there is no profit in it. [26] Envy and anger shorten a man’s days, and pensiveness will bring old age before the time. [27] A Cheerful and good heart is always feasting: for his banquets are prepared with diligence.”
Ecclesiasticus (Sirach) 30:22-27
And again:
“[16] My son, shed tears over the dead, and begin to lament as if thou hadst suffered some great harm, and according to judgment cover his body, and neglect not his burial. [17] And for fear of being ill spoken of weep bitterly for a day, and then comfort thyself in thy sadness. [18] And make mourning for him according to his merit for a day, or two, for fear of detraction. [19] For of sadness cometh death, and it overwhelmeth the strength, and the sorrow of the heart boweth down the neck. [20] In withdrawing aside sorrow remaineth: and the substance of the poor is according to his heart. [21] Give not up thy heart to sadness, but drive it from thee: and remember the latter end. [22] Forget it not: for there is no returning, and thou shalt do him no good, and shalt hurt thyself. [23] Remember my judgment: for also shall be so: yesterday for me, and today for thee. [24] When the dead is at rest, let his remembrance rest, and comfort him in the departing of his spirit.”
Ecclesiasticus (Sirach) 38:16-24
End of cross-post
But, if you want to know what I actually do, I used to be a serious crybaby even a few years ago. Eventually, by the grace of God, I realized that crying and sadness are useless and can even be sinful (see the verses quoted above); gender is irrelevant to this matter. St. Bernard of Clairvaux says, “Whence comes disquiet, except that we follow self-will?” St. Alphonsus has quoted this one quite a bit in his writings. Submitting to whatever God may decide to allow to happen to us gives us “the peace of God, which surpasseth all understanding.”
Hence, I work at suppressing any desire to cry, but not because I’m male. I do it because God commands it.