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Lea101
Guest
I’ve had some success when I was obsessed with eating healthy and exercising. So yup, you’re right. Caffeine and sugar are the only things that make life tolerable thoughLea,
I have heard it said that women just accept that a period has to be bad, but truthfully, once you start really taking care of your body, it can be fairly easy time.Code:I just wanted to tell you, periods don't have to be painful at all. Many women have found not to have problems with their period anymore once they changed their diet and got some exercise. I said this before, but I can't stress enough to look into things you can change in your life that can make your period very tolerable. I used to suffer greatly when I was younger with it, but changing my diet and adding a bit of exercise helped a lot. Cutting out all caffeine and sugar- especially the last half of your cycle really helps. Soak in some epsom salts in your warm bath water on bad days. Take supplements.
Sadly I’ve learned too being very stressed can make for a bad period. There is not much we can do about stress other than to find ways to relax- which you should do. Take care of your body! You only have one!
I have simply no motivation to take care of my body at the moment (I really don’t feel the need to live longer), so I guess that’s why I have been complaining about that? Besides the cramps, the mood swings suck too (as you can see from my other posts!)
(And ohmygoodness I am not depressed by the way, I am now aware of how depressing my posts have been, it’s just me venting all of the things I wouldn’t say to anyone I know in real life!)