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Your consciousness is not a watcher but your soul otherwise you couldn’t decide freely. Do you believe that you have free will?My body, myconsciousness with which I am reading and writing posts here, are instruments that are used by my soul intelligently to know and to be known by all that is not me.
My consciousness is a “watcher” of all that is and is not (within my awareness), of what my material being is doing and not doing, and awareness of what my will intends - this awareness is the painter of a phantasm providing an intelligible “image” to my soul.
All consciousness is an awareness after-the-fact of the temporal stream of instantaneous “now’s” that cannot be materially perceived individually; it is an immediate historical translation of sensible movement into intelligible scenes. Only the soul is able with agency to instantaneously animate each sequential “now” into an intelligent and intentional stream.