It’s hard for me to know she is with her boyfriend everyday. It is hard going to bed knowing she’s going to a baseball game tomorrow with this guy, knowing they will have a great time. Perhaps it’s immature I think this way, but it’s taking over my life.
It is partly your OCD talking. It is like having a friend who won’t shut up…there is a degree to which the thoughts OCD runs through your mind is not entirely in your control. To some extent, you have to patiently endure it. And to some extent, all of us go through what you’re going through, like when you lose a tooth and your tongue goes to that empty spot until the new tooth comes in. It will eventually subside.
You might be able to turn your thoughts a certain way whenever this “friend” starts yammering: “I care about her, so as long as she is happy, I will
decide to be happy for her, even though I miss her.” Mostly, though, I’d try substituting a different thought when the obsession starts talking, as in: “Whenever I think of her, this one I can’t have, I am going to pray for my eventual mate, that God is taking care of her and bringing her closer to him, whether I have ever met her or not.”
Talk to your therapist about it, but expect it to be the work of a lifetime. With some of us, it is a constant battle with weight; with others, judgement of others; with some, purity in thoughts toward the opposite sex; for most, several things like that. This is one of yours. It is a vale of tears that we are in. Be faithful, stay in the battle as best as you can, and trust God to free you in the end. But do not be discouraged that you have a struggle. We all do.
Good luck and God bless you!