How did you overcome this ‘sin’, those of you that have?
I stopped perhaps 14 months ago. I would recommend this, from a practical standpoint.
First, Get rid of the pornography. I would be incredibly surprised if
anyone,
ever gave up pornography and masturbation in that order. You have to stop the explicit stuff first.
Secondly, pray unceasingly, constantly, no matter what, every time you use a computer, and every time you might be tempted. If a situation might be tempting, get completely out of the situation. Also, never, ever give up. Every time you fail, commit yourself to stopping once again. It takes most people several tries.
Thirdly, keep yourself occupied. If you find yourself sitting at home a lot or going to bed when you arn’t really all that tired, find something to do, outside of your house if possible.
Fourthly, remind yourself every morning of all the reasons who masturbation I wrong. Along with lingering pronography, the next thing that makes it incredibly difficult to quit is not really being sure that it’s wrong. It has a myriad of negative effects, mental, emotional, physical, and spiritual. research them all, maybe write them down, and go over them constantly.
Fifth, something I managed to get by without doing, but which would have made it much easier and less painful. Find an accountability partner. Tell him when you fall, every time. Tell him when you’re tempted, every time. He can offer you sound advice and encouragement, and keep track of your progress.
Sixth, and most important of all, put it in Christ’s hands. Can any human being stop masturbating through any technique, any degree of self-control? Maybe not. Can that same person stop by allowing Christ to live in them? Of course they can. Remember, every time you pray, you’re praying to the God who gave Max Kolbe the strength to starve nearly to death singing His praises. You’re praying to the God who allowed John Bosco to transform the lives of six hundred boys without money or help. You’re praying to the God who changed Paul, the great murderer of Christians, into the quintesential early Christian. And you’re praying to the God who not only gave his Son the strength to die a horrible death, but the strength to take every sin that ever was and would be unto himself. Do you honestly think that same God is not going to give you the strength to overcome this one sin? He will; offer it up to him every moment.