Ericka,
I am really happy you started the first step in becoming a non-smoker…I am here to give you lot’s of encouragement as i smoked for 30 years ,and have been a non-smoker for 3 years and 1 month…If i can do it , you can do it…Yes, Ericka, i was once you, waking up and reaching for a butt, eating then having to have one, drinking well forget that , went hand in hand…So get your bag out and fill it with Nicotine patch, sugarfree bubble gum, cinnammon sticks, straws, and you will need alot of deep breathing , hold as long as you can, then blow out for as long as you can,remember, that you are a non smoker once you quit, and tell yourself that constantly, when you see someone smoke, say , i used to do that but i am a non smoker now…and know that the uncomfortable craving will go away in about 10 seconds, just keep doing your deep breathing exercises. Save the 5.50 a day in a bank and in about a month go buy yourself an outfit, do your nails or hair, make a reward to look forward to besides the great health you will have…May God give you all the help and strength to kick this habit once and for all…I give him all the credit for helping me …AMEN…warmly, LynneMarie