Practical help for a sexless marriage

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Absolutely!

Also, as EasterJoy pointed out it goes both ways for men and women. When people get married their** bodies belong** to their spouses. The “two are one flesh” is not just poetry, it’s reality, my body belongs to my husband and his body belongs to me. Of course if one spouse is sick, or if there is much discord it is normal and natural for spouses to not have intercourse. However there is much using sex as a weapon in today’s society and withholding of affection and attention and sexual intimacy just because someone “doesn’t feel like it” and that is not what Sacramental Marriage is. No one is ever 100% satisfied in their marriage, but it seems like you two have not been on the same page sexually since day one so it’s time to seek help at once. It is a huge concern that your husband doesn’t seem to care at all that is quite sad but you already knew that. Please be assured of my prayers.
I was brought up in a devout Catholic family. While he is also Catholic he didn’t practise growing up and only returned to the Church after we met. I think he missed out on the formation and understanding of sexuality in marriage.

I think marriage counselling would be a good idea. I think he will agree to do it but won’t be happy about it. Thank you all for your comments and prayers. They are much appreciated.
 
I am happily married. My husband is my best friend. He works hard and is an amazing father and is kind to me. He treats me with respect and makes me laugh. People often comment on how lucky I am. The trouble is that we rarely have sex. Perhaps three times a year (last time was February. Time before that was the September 2015). I try really hard not to feel the pain I feel (that sickening sinking feeling when you are rejected again) and I want to offer up my suffering. Any ideas for prayers would be excellent or who to pray to, patron-Saint wise.

I would love to change my marriage somehow but in my heart of hearts I know it won’t happen. We have been married less than a decade but it has been like this from the beginning. We are young enough in that we are in our early 30s. A time where my husband should apparently be interested.

I would appreciate any advice, especially if you have been or are in the situation I am in now.
I’m very sorry to hear this, bumby. There have been many good suggestions, and it sounds like your consideration of counseling would be very wise. I hope he’s accepting and willing of the idea for both of your sake’s. As others have recommended, I would try to be as gentle and caring as possible in relaying how much you would desire to have more frequent, loving interactions (not just sexual, but also hugging, snuggling, and kissing!) In fact, it might be an excellent way to try to ease into the sexual aspect by utilizing more non-sexual loving contact such as the above more often if he could possibly get more accustomed to it and relaxed by it.

In reading your thread I fear as some others have that there may be some (perhaps even very repressed) possible same-sex attraction or porn usage/masturbation, but I pray neither is the case in your marriage. No matter what, some gentle, caring counseling by a marriage counselor (preferably Catholic or Christian) or a wise and caring Priest could very well assist both of you greatly in having the type of intimacy God intended in marriages.

May Our Lord’s blessings be with you and your family always.
 
In reading your thread I fear as some others have that there may be some (perhaps even very repressed) possible same-sex attraction or porn usage/masturbation, but I pray neither is the case in your marriage.
I would add that though this may be the case, it’s probably best for your marriage not to go straight to that conclusion. It may well be health-related, psychological, SSM related, or a mixture of these things.

It also could be the case that he had a traumatic sexual experience/abuse and never worked through the issues.
 
I agree with others that it would be highly unusual for a man in his 30s to not be in the mood. There must be an underlying issue that he may not even be aware of.

I know men and women think differently but I just wanted you to hear from the side of “not in the mood” as my husband and I don’t have sex much but the fault is mine not his. This may not help but it may so here goes!

Usually I’m just “not in the mood” but I think the real underlying cause for me is that I am unhappy with “me”. I want to be a good wife (including the marital bed) and I worry that I’m not up to standard. I’m a large lady and I don’t “move” easily (I’m currently pregnant though which makes things worse!! ) so I always feel awkward when we do have sex. I know I have the desire as I a) feel it and b) dream about it (with my husband of course!) but the physical just gets in the way for me. Now I’m not blaming my husband (or you for your situation) for this next bit but what really helps me actually have sex is when it happens naturally after a romantic conversation or cuddles etc not because my husbands hormones are telling him “he wants some” (does that make sense??). It doesn’t help that I go to bed a good 2 hours before my husband so I’m usually asleep or have been asleep when he comes to bed. I do however love my husband dearly and we have a good marriage.

As I say, that may not help at all 🤷
 
I was brought up in a devout Catholic family. While he is also Catholic he didn’t practise growing up and only returned to the Church after we met. I think he missed out on the formation and understanding of sexuality in marriage.

I think marriage counselling would be a good idea. I think he will agree to do it but won’t be happy about it. Thank you all for your comments and prayers. They are much appreciated.
You know, I have known more than one gentleman who had to be dragged kicking, screaming, and bargaining to do ANYTHING else to a Marriage Encounter who came home with a huge smile on his face and telling everyone it was the best thing he ever did.

The criticism I have heard about Marriage Encounter is that the weekends focus on communication but don’t give the couples specific tools to cope with what they drag up. You and your husband are great friends, though. It may do good for the two of you to take a weekend like that to get into a huge variety of topics that concern you both. The topics that you agree on will have this way of saying to you, “well, hey, we don’t have that problem that everyone else here seems to have!”

It is just a weekend, it is not that expensive, it is not just about this one issue but about strengthening your communication about a wide variety of issues in your marriage. You might consider trying that. It may help you discern what your marriage issues are better than heading to a counselor having never locked yourself in together to talk first.
 
I would add that though this may be the case, it’s probably best for your marriage not to go straight to that conclusion. It may well be health-related, psychological, SSM related, or a mixture of these things.

It also could be the case that he had a traumatic sexual experience/abuse and never worked through the issues.
I don’t know for definite that he isn’t gay/addicted to porn or has had a traumatic sexual experience/abuse but having been myself a victim of those last two (rape) when I was a teenager I told him everything. I’d be quite frankly amazed if any of those suggestions were true. Would anybody tell a counsellor those things?
 
You know, I have known more than one gentleman who had to be dragged kicking, screaming, and bargaining to do ANYTHING else to a Marriage Encounter who came home with a huge smile on his face and telling everyone it was the best thing he ever did.

The criticism I have heard about Marriage Encounter is that the weekends focus on communication but don’t give the couples specific tools to cope with what they drag up. You and your husband are great friends, though. It may do good for the two of you to take a weekend like that to get into a huge variety of topics that concern you both. The topics that you agree on will have this way of saying to you, “well, hey, we don’t have that problem that everyone else here seems to have!”

It is just a weekend, it is not that expensive, it is not just about this one issue but about strengthening your communication about a wide variety of issues in your marriage. You might consider trying that. It may help you discern what your marriage issues are better than heading to a counselor having never locked yourself in together to talk first.
We don’t have those in the UK but a great idea, will see how we can get to one here.
 
I agree with others that it would be highly unusual for a man in his 30s to not be in the mood. There must be an underlying issue that he may not even be aware of.

I know men and women think differently but I just wanted you to hear from the side of “not in the mood” as my husband and I don’t have sex much but the fault is mine not his. This may not help but it may so here goes!

Usually I’m just “not in the mood” but I think the real underlying cause for me is that I am unhappy with “me”. I want to be a good wife (including the marital bed) and I worry that I’m not up to standard. I’m a large lady and I don’t “move” easily (I’m currently pregnant though which makes things worse!! ) so I always feel awkward when we do have sex. I know I have the desire as I a) feel it and b) dream about it (with my husband of course!) but the physical just gets in the way for me. Now I’m not blaming my husband (or you for your situation) for this next bit but what really helps me actually have sex is when it happens naturally after a romantic conversation or cuddles etc not because my husbands hormones are telling him “he wants some” (does that make sense??). It doesn’t help that I go to bed a good 2 hours before my husband so I’m usually asleep or have been asleep when he comes to bed. I do however love my husband dearly and we have a good marriage.

As I say, that may not help at all 🤷
It helps. :Dc
 
I have asked and he says he isn’t that bothered about it, or he is too tired. I worry he is looking at porn but he tells me he has not.
Lack of interest is one thing, determination to avoid sex, contrary to the wishes of his wife, is another and deserves a fuller discussion between the two of you than your comments suggest has occurred.

On those occasions when sex has happened, what is his demeanour? Is he acting “under duress” then too? Is he “engaged”?
 
I don’t know for definite that he isn’t gay/addicted to porn or has had a traumatic sexual experience/abuse but having been myself a victim of those last two (rape) when I was a teenager I told him everything. I’d be quite frankly amazed if any of those suggestions were true. Would anybody tell a counsellor those things?
Sorry to hear that. I guess what I meant though was just not to jump directly to the porn/masturbation conclusion. Those things do have a negative effect on men but they don’t necessarily cause low libido. Though constant viewing of porn has been known to cause erectile dysfunction.
 
I don’t know for definite that he isn’t gay/addicted to porn or has had a traumatic sexual experience/abuse but having been myself a victim of those last two (rape) when I was a teenager I told him everything. I’d be quite frankly amazed if any of those suggestions were true. Would anybody tell a counsellor those things?
Sure, he might tell if the counselling session felt like a safe place. In my experience, though, a lot of times very busy men sometimes don’t have as much interest in sex as other people might think. I wouldn’t conclude otherwise right off the bat.
 
Sure, he might tell if the counselling session felt like a safe place. In my experience, though, a lot of times very busy men sometimes don’t have as much interest in sex as other people might think. I wouldn’t conclude otherwise right off the bat.
That may be so, but it’s not normal for a thirtysomething male to only have sex with their spouse less than ten times a year. there may be rare cases but it’s normally a sign of some health issue, whether mental or physical.
 
That may be so, but it’s not normal for a thirtysomething male to only have sex with their spouse less than ten times a year. there may be rare cases but it’s normally a sign of some health issue, whether mental or physical.
It can be a sign of several things, including things the husband himself may not have considered or doesn’t admit to himself, such as performance anxiety that his wife would find inexplicable.

The “norm” for a guy with a lot on his plate covers a wide range; it is a myth that men always have a high sex drive if they are healthy. Sometimes, people concerned about sexual morality can have “performance” anxiety in the spiritual realm, as well, even though they are married.

The people who work in the field usually say that when the frequency of sexual interest drops or is well below what one of the spouses finds indefinitely sustainable, is time to communicate, not a time to jump to conclusions. Don’t put working on the problem off indefinitely, because letting the accompanying disappointment, anxiety, self-blame or resentment build up won’t make the matter easier to cope with later. That holds true whether these feelings are “baseless” or not! When it becomes clear that the situation may not be a passing low point, talk about this issue promptly. If things do not improve, get some professional help, either alone or as a couple.
 
Lack of interest is one thing, determination to avoid sex, contrary to the wishes of his wife, is another and deserves a fuller discussion between the two of you than your comments suggest has occurred.

On those occasions when sex has happened, what is his demeanour? Is he acting “under duress” then too? Is he “engaged”?
No, when it has happened he seems to enjoy it. There are no problems in that respect. He can sometimes be quite abrupt though as though he wants to get it done quickly!
 
Sorry to hear that. I guess what I meant though was just not to jump directly to the porn/masturbation conclusion. Those things do have a negative effect on men but they don’t necessarily cause low libido. Though constant viewing of porn has been known to cause erectile dysfunction.
He hasn’t ever had that problem but I’m guessing that doesn’t mean he hasn’t looked at it.
 
That may be so, but it’s not normal for a thirtysomething male to only have sex with their spouse less than ten times a year. there may be rare cases but it’s normally a sign of some health issue, whether mental or physical.
Please pray that he will go; I worry I will have some real struggles. 😦 Please pray I will be brave to face whatever might come up.
 
He hasn’t ever had that problem but I’m guessing that doesn’t mean he hasn’t looked at it.
True. That only happens if porn addiction is so severe that the brain is rewired to only be aroused by pornography.
But I would tend to think that if he was viewing porn it’s far more likely that he’d be looking to “spice things up” in the bedroom in an attempt to act out some of the fantasies he’s been indulging in.

I will of course pray for you. And I hope these issues can be resolved for you and your husband.

God Bless
 
We don’t have those in the UK but a great idea, will see how we can get to one here.
You absolutely do have Marriage Encounter in the UK! The Web site is wwme.org.uk :yup:

According to this schedule, there is a non-residential weekend in Bromsgrove (Worcestershire) next month, with space available for three more couples (when I checked).

Praying for you and your husband. God bless!
 
Still haven’t plucked up the courage to say anything. I tried to talk to him about the lack of intimacy and he essentially pushed it back onto me. I think he thinks if I give him sexual favours I will be happy. Hahahaha!
 
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