Links included below on pope, Vatican, clergy , theologians, and catholic teaching on how yoga is occult and cannot be used at all, that there is no way to use yoga and get away unscathed, it is breaking of the first commandment not to worship other gods that opens ones soul to spiritual influences,
If you want exercise go for a run or to the gym, or spinning,
You cannot use an occult tool for exercise and get away unscathed there are even examples of a person who thought so and still ended up needing deliverance from a spirit that started speaking through her and saying it didn’t want to leave, (and previous to this was a voice in her head telling her to throw out catholic objects from her house, to quit her job, to put curses on people, filled her with an illness that doctors couldn’t to cure, gave her depression and anxiety, her only place of peace was before the Blessed Sacrament until she was delivered by someone in the deliverance ministry)
ephesians-511.net/results.php?q=Yoga