I’ve had SDs for about 8 years, two different ones.
Has helped me immensely.
The SD’s formation needs to be outstanding, and his/her interior life needs to be strong (regular, substantial prayer, regular reception of the Sacraments, including Sacramental Confession).
You need a SD who is focused on making your interior life stronger…not to chit chat and commiserate.
Sessions should be short but regular, 10-15m, tops.
Males have male SDs…females should have female SDs.
Focus could/should largely around these or similar topics:
- Preoccupations
- Sorrows
- Joys
- Faith/trust in God
- Purity
- Prayer life, devotions (devotions should be “few, but constant, and not getting in the way of family life”).
- Work life
- Spirit of sacrifice/detachment
- Apostolate
- Spiritual reading…what are you reading/what are taking away from it
- Current resolutions.
One or two of these per session.
Less this or that event…but what are your “motives for action”.
AS IMPORTANT is our own approach to being directed.
If we’ve prayed for a good spiritual director…when we get one…we have to give them the “supernatural benefit of the doubt” (we have to have faith that God is speaking to us, through them…and not simply “cafeteria” our way through the advice we’re given by our SD).
Also we have to have the greatest “sincerity”, saying FIRST what we want to say last, if at all.
St Josemaria said: "As I have already said, we all have our defects. But our defects should never be a reason for us to turn away from God’s Love. Rather should they lead us to cling to that Love, sheltering within his divine goodness, as the warriors of old did by climbing into their suits of armour. Our defense is the cry ecce ego, quia vocasti me [1], here I am, because you have called me. Just because we discover how fragile we are is no reason to run away from God. What we must do is to attack our defects, precisely because we know that God trusts us.
Forgive me for insisting on these points, but I believe it is absolutely necessary for you to have deeply impressed on your minds the fact that humility, together with its immediate consequence, sincerity; are the thread which links the other means together. These two virtues act as a foundation on which a solid victory can be built. If the dumb devil gets inside a soul, he ruins everything. On the other hand, if he is cast out immediately, everything turns out well; we are happy and life goes forward properly. Let us always be brutally sincere, but in a good mannered way.
I want one thing to be clear: I am not as worried about the heart or the flesh as I am about pride. Be humble. If ever you think you are completely and utterly right, you are not right at all. Go to spiritual direction with your soul wide open. Don’t close it because, I repeat, the dumb devil will get in, and it is difficult to get him out again. (Friends of God, 187-188)"
[1] 1 Kings 3:6,8