LeafByNiggle
Well-known member
Who told you that is the reason for obesity? I’m surprised that you, a member of the medical community, would spread this misformation. As a matter of fact, the recommendation of having no more than 20% protein is still the recommendation today from health professionals:Many of us who HAVE spent our careers studying and making our living in health care are very skeptical of “the latest scientific discovery.”
I’ve worked in the hospital lab since 1980, with the exception of six years that I was at home with my daughters when they were babies/young.
Here’s just one example–in the 1980s, the medical profession was telling adults that they needed to stop eating so much protein. I had a poster up in my kitchen with a beautiful, thin young lady surrounded by…I’m laughing as I type this–pasta, rice, and bread.
That’s right– we were told that our diet should consist of 70% carbohydrates, 20 percent protein, and 10% fat.
And that’s why over 50% of Americans are overweight, obese, and morbidly obese today–because DOCTORS and SCIENTISTS told us this!
https://wa.kaiserpermanente.org/hea...llness/conditions/diabetes/foodBalancing.html
Dietary guidelines and caloric percentages - Harvard Health
I really appreciate the dietary guidelines that you publish from time to time, but my wife and I find it hard to do the math in a busy supermarket. Can you give us targets that are easier to use th...
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Even this article on losing weight by eating more protein cites a comparison of 10% vs 30%:
https://www.atkins.com/how-it-works...it-easier-to-shed-fat-while-preserving-muscle
So 10% is too little. And 20% was not one of the options in this study, so there is no basis from this study to say that 30% is better than 20%.