You may be interested (and/or disheartened, as the case may be) in this notice published in my Church’s bulletin the past few weeks regarding “how to receive communion”:
REMINDERS TO THE PARISH ON HOW TO RECEIVE COMMUNION
The new General Instruction on the Roman Missal 2002 has been implemented. Most of them are of a minor adaptation from the previous GIRM. Here are the reminders to all of our parishioners in regards to these new adaptations and changes.
Below is an outline of receiving the Eucharist at the Mass according to the New GIRM.
The following are reminders to ALL COMMUNICANTS on HOW TO RECEIVE COMMUNION as one comes forward to receive the Body and Blood of Christ. Please remind others in your family of these same expectations and requirements.
STANDING is the appropriate gesture to receive the Eucharist. It is a sign of unity and oneness when we do so, as called for by our US Bishops. [GIRM #160]
Either BOW BEHIND the Communicant who is in front of you AS THEY ARE RECEIVING, or BOW WHEN YOU APPROACH THE EUCHARIST UNDER THE FORM OF BREAD OR WINE. A SIMPLE BOW IS ONE FROM THE NECK!
NEVER GENUFLECT while in procession to receive the Eucharist. This is reserved for the adoration of the Eucharist in the Eucharistic Chapel. (It can be dangerous as the person behind you in procession could fall over you!) [GIRM#274]
If receiving IN THE HAND, one is to have ONE HAND ON TOP OF THE OTHER. Wait until the minister has placed the Eucharist into your hands, and then, use the lower hand to place the host into your mouth. DO NOT PICK or SNATCH at the Eucharist. DO NOT USE ONLY ONE HAND to receive the Eucharist. DO NOT PLACE YOUR HANDS SIDE-BY-SIDE to receive the Eucharist.
If receiving ON THE TONGUE, one is to OPEN ONE’S MOUTH WIDE ENOUGH so that the minister may place the Eucharist securely on one’s tongue. DO NOT SNATCH at the host. DO NOT BITE DOWN until the minister has safely removed his or her fingers from the mouth area.
One needs to RESPOND VERBALLY, “AMEN” when the minister offers you the Eucharist with the phrase, “The Body of Christ” or “The Blood of Christ”.
One must CONSUME the Eucharist immediately. DO NOT WALK AWAY WITH THE HOST! If receiving FROM THE CUP, ONE IS TO DRINK FROM THE CUP. INTINCTION, that is the Communicant dipping his or her host into the Precious Blood, IS FORBIDDEN.
Drinking from the cup is OPTIONAL for all communicants. If a communicant chooses to DRINK FROM THE CUP, please hold the cup WITH TWO HANDS. DRINK a small portion and then return the CUP TO THE MINISTER WITH TWO HANDS.
One may either KNEEL or BE SEATED as you return to your pew after receiving communion for some time of quiet prayer and reflection.
Gestures while at the Eucharistic Liturgy (Mass)
GENUFLECTION is reserved for the Most Blessed Sacrament in adoration.
Since the tabernacle is reserved in the chapel, to enter or exit the pew in the main part of the Church, a PROFOUND BOW is appropriate. This gesture is made towards the Table of the Lord (Altar). Other gestures that are made include STANDING, SITTING, KNEELING, A SIGN OF PEACE and walking on PROCESSION to receive the Eucharist.