As numerous other posters have said, itâs so hard to say yoga is this or yoga is that, because âyogaâ is used to mean a wide variety of different things - from 10 minutes of stretching alone in the morning, to an hour long class with the heat cranked up and instructors yelling at you for not doing a pose correctly or pushing yourself hard enough, to a spiritual and religious offering to the gods. So trying to say yoga is always good or always bad or anything dealing with absolutes seems a little tricky.
For me, I do classes called power yoga when I can, and then videos at home that are pretty similar to the classes for when I canât make it in to class. Iâve never experienced any chanting in classes, thereâs always music playing, and the closest to âempty your mindâ Iâve heard is being told to ârelax and forget about your to-do list, let this be time for you to focus on yourself for this hour.â Itâs pretty heavily focused on connecting breath to movement - inhale and go up to this post, exhale and lift your leg up, hold here for a breath, then inhale and do something else. For me, the focus on breath and pushing through physically demanding exercise is pretty similar to swimming or running, and my mind tends to think the same way during all three - although thereâs a few more âahh donât fall over!â thoughts during yoga than the other two.
Most of the poses are called by their English translations - cat, cow, warrior 1, 2, 3, downward dog, upward dog, cobra, mountain (my favorite

), tree, happy baby, forward fold, etc. The only name I can think of that isnât translated into an animal or other English word is chaturanga, which is like a low plank/push up type pose.
So for me, itâs nothing thatâs mysterious at all or spiritual, just good strength building and stretching that makes a good combination with the running I do (helps strengthen some muscles that help make running easier, as well as ones that arenât touched by running, plus the flexibility and balance makes it less likely that Iâll hurt myself while running). It seems like the name is the part that might intimidate some because of associations with non-Christian things. I donât see why the Church would speak out about something thatâs morally neutral though, which is how I view a lot of yoga classes in the west, or at least the types of ones Iâve seen and have heard about from my friends who do different styles.
Thatâs my :twocents: anyway!
Edit: this post became so long winded and chatty!! My main point was supposed to be that thereâs a huge variety in what is all known simply as âyogaâ.