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AnnieHall
Guest
I think I must have skimmed over your links earlier in reading this thread (it has grown to be quite a long one!I suppose the difference between us is that I look to top professionals for peer-review level articles for the research and certainly before doing something that could alter in any way the spine, its nervous system, energy waves through the system, and impulses to the brain; an activity such as this for me would need to be looked at first by top medical professionals (surgeon-level not alternative-therapy-certificate level!), and for the spiritual side of things the top religious theologians, and certainly from the Vatican. I’ll stick to sitting quietly in God’s presence that way I won’t risk my mental faculties being destroyed and maybe a run for fitness - Yoga is different to running and kickboxing because it is bringing the mental, the mind, into the framework of the bodily exercise more so due to the ‘channelling’ aspect.
Anyway, I hope you get to check the link. If not, never mind.
I also hope that you don’t run into problems later on whatever you decide. Either way, it doesn’t hurt to be aware.
All the best and thanks for your posts!
God bless!
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Again, it’s an issue of many many different things all being referred to by the same name of “yoga”. If the above deception is someone’s interpretation, then I agree, not many people should be doing that, because not many people are in the right kind of shape to be able to handle that and listen to what their body is telling them in situations like that. (Listen to the body as in knowing when to take a break or slow it down.) Pushing a body beyond it’s breaking point is dangerous and cam cause injury, I 100% agree with that. However, I think every experience I’ve had with it, I’ve been told to take breaks when needed, bend your knees to make it easier, drop down to knees when you’re in a plank position to make it easier (think “girl push-ups” and to take it easy if you’re ever feeling sore or if anything is hurting.