R
Reuben_J
Guest
While that may be true that one can get the benefit, Christians must be aware not to be sucked into the spiritual aspect of it. If it is purely just for the exercise, fine and good, as long as they do not fall into any spirituality that may be contained in it. In other word, prudence and discerning have to go together in practicing it. There are many things nowadays that have inherent anti-christian value and element that if being involved in may affect our spirit.Evidence indicates people can experience the benefits without harm.