Eating and sleeping well will make you less nervous and improve your judgment and decision-making process, which will help you socially and in many other ways. For example, if you are well-rested, you’re likely to be a lot better at avoiding fights with your mom.
Don’t do anything unusual about food or sleep without getting a green light from a confessor.
Edited to add: I would suggest reading up on the effects of sleep deprivation. Here are some possible bad effects:
–weight gain
–weakened immune system
–trouble thinking and concentrating
–mood changes
–heart disease
–high blood pressure
–accidents
–risk for diabetes
–low sex drive (maybe not such an issue now, but eventually may be)
–poor balance
“A review of 16 studies found that sleeping for less than 6 to 8 hours a night increases the risk of early death by about 12 percent.”
“During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Sleep deprivation leaves your brain exhausted, so it can’t perform its duties as well. You may also find it more difficult to concentrate or learn new things. The signals your body sends may also come at a delay, decreasing your coordination skills and increasing your risks for accidents.”
“Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and creativity.”
" Other psychological risks include:
impulsive behavior
depression
paranoia
suicidal thoughts
You may also end up experiencing microsleep in the day. During these episodes, you’ll fall asleep for a few seconds or minutes without realizing it."
It goes on and on.