R
rainbow1
Guest
This is such an inspirational post!!! Thank you so much!!!While some devotions, practices and methods come and go or are only monthly, weekly or irregular parts of my spiritual life, I’ve found one practice that has been invaluable and may be the only one that is absolutely a part of every single day: a daily examen. And it has definitely been of great help in times of suffering.
I end every day with an examen. The duration, focus, and exact method vary depending on the situation, but every night when I lie down in bed I end the day with it.
In times of suffering, I focus more on recognizing the gifts God has given me that day and praising Him for those blessings. The worse my day, the more “mundane” the gifts I will recall; waking up, breathing, sunrise, sunset, the weather, the pillow under my head may be the sorts of things I have to recognize as gifts. Other days it’s easy to see the great treasures God has blessed me with that day and the “mundane” will just fade to a more general thanks for my life along with praise for the big blessings of that day.
And on those days where the gifts and praise are easy to find, I’ll put more focus into considering how I could have better served God that day, where I failed to do His Will, and how I will better offer my life to Him tomorrow.
Going back to those days where suffering was the tone for my day… even though I may not understand the reason for it, I thank God for the gifts He plans to grow from the tilled soil of my suffering.
Lastly, regardless of where I am spiritually, I always end my examen silently resting in the arms of Jesus. Some nights it takes a real act of the will to rest in His arms for even a minute. Other nights it’s the easiest, most natural part of the prayer and I have to resist the urge to rush to it. But whether it’s easy or an act of the will, it is always fruitful…
Also, I also try to avoid slipping intentions into my daily examen, nothing wrong with including requests for blessings within the examen. But personally I try to stay within three primary areas: praising God for what He has given me, giving myself over to God and making my life the best gift I can make for Him, and making myself present and open to God’s loving embrace.
This practice was part of my life before the current situation with my wife developed. It has been a tremendous help in dealing with the suffering. And I think it is a very fruitful practice for anyone to make a part of their life.