Good morning, Trying to Learn…you mentionned that when you are in the presence of the Sacrament you are able to focus on His love for you…and that is a sure fire cure…I so know that feeling and it is almost indescribable. Is there a certain thing you think about or pray about while you are there that helps you tosettle in and focus on His love?
There isn’t any single thought or prayer that works every time… And sometimes it doesn’t even take a conscious thought or prayer, just walking into the Church and kneeling down will clear the fog that is keeping me from feeling His love…
But, I have sort of established a “routine” that I follow when I go before the Blessed Sacrament in times of desolation, suffering, or angst…
I off looking right at our Lord before me an I envision Him in the garden of Gethsemane, agonizing over what is to come, and He is at that moment looking straight back at me, not just seeing me as I am before Him at that moment, but seeing my entire life past and future as well. He’s seeing every way I have and will turn my back on His love, He’s seeing every way I have and will embrace His love. And He is looking at me telling me that because and in spite of Him seeing me in my entirety He is going to suffer and give everything for me as an act of love.
That contemplation simultaneously becomes an examination of conscience. Not just the sins I have committed and the ways I have disappointed Him, but also thoughts of the ways I have pleased Him and tried to embrace His gift. Sometimes it’s the feelings of shame that clear the fog. Sometimes it’s recalling the feelings of consolation associated with the times I felt most motivated to please Him that clear the fog… Sometimes I’m still feeling separated and lonely or wrapped up in myself…
Regardless, I then turn to my rosary. Sometimes I say the rosary, sometimes I will opt for a Divine Mercy chaplet… but if I do say the rosary in a state of desolation, depression or angst I always meditate on the sorrowful mysteries. Whether it’s contemplating Mary’s sorrows, Christ’s suffering, sharing my Cross with His, or some other meditation on these mysteries, they seem far more effective in reaching my heart in desolation that any of the others…
From there I open Scripture. Psalm 40 is a personal favorite for me when I’m down. I know Psalm 23 is one that has frequently been suggested to me, but it’s never touched me the way 40 does. Psalm 142 is another I have marked. In the current circumstances Psalm 55 has also drawn me regularly. Genesis 50:20, Matthew 11:28-31, and Luke 12:25-26 also come to mind as some of the verses I have marked (I left my Bible in the car this morning, so am just going by memory, and have more bookmarked, dog-eared or noted inside the cover…)
Between each of these parts and between each passage I read, I just sit and ask Mary or our Lord to just hold me, console me, speak to me… sacred silence to just listen… I try to make my times of silence last about as long as the time I spent “talking”, but I get impatient some times and that can be a struggle in itself…
Since I’ve made this my “routine”, I don’t know that I’ve ever gotten past this point without feeling the darkness lifting… Maybe not completely gone, but enough that I can start thanking God for all the gifts He has given me and really feel thankful for every blessing, gift, grace, suffering, and challenge He allows me…
And I always end by giving something to Him; the rest of my day, a promise to take what I’m feeling out the door with me and do something with it, a commitment to some act of penance/sacrifice later in the day or the next day… Also part of that is just reflecting on all I’ve gone through and “planning” how I God wants me to proceed, not some big elaborate plan He wants for me, just what little things does He want me to do in the coming day, how He wants me to respond to the things I know are coming up in the next day and that might test me, stress me, depress me, or draw me towards or away from Him…
If I’m not depressed, lonely, angry, desolate or otherwise feeling myself outside of God’s love, I approach my time in a complete different way. But, the times of suffering and pain, this basic “routine” is what has been working for me…