Maybe you could ask your DH to “stop by with dinner” you’ve made (spaghetti is fine, btw!). Then, while he’s there, offer another “man” to talk to – man to man, father to father, husband to husband, kwim? Likely he could surely use someone to bounce all of this off of. I’ll bet he feels terribly alone right now. When I hit rock bottom, my poor husband was out of his gourd with worry for me and the kids etc. He took me to a counsellor, and for that I can never thank him enough. I’ve been in counseling now for a few months, and on antidepressants for a few months too – it’s like a whole new world to me. I feel like I know what my problem is now, and can face it, instead of giving into the panic/fear of “having a problem” – it’s a vicious cycle, one that scared the pants off my husband, and I know he went it alone and would have been eternally grateful for another guy to blow off steam, talk with, bounce ideas, etc.
just a thought…